You don't normally associate the word "delicious" with diets. But when it comes to Daphne Oz's clever variation on good-for-you cabbage, that's precisely the right adjective. Showing off her healthy cooking skills and dishing on her new cookbook on Wendy Williams' talk show on April 22, Daphne explained that she designed her recipes to combine fabulous flavor with reduced calorie virtue. You can get all of Daphne's great concoctions in her new cookbook, "Relish: An Adventure in Food, Style, and Everyday Fun" (click here to buy it now). A fat loss overview can help you produce a clear outline of what you demand to focus on to carry out your fat reducing goal if you're a starter; or serve as a reminder for the ones who are at an intermediate or more enhance phase of their weightloss strategy. Following are seven steps that can serve as suggestions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have fooled people into believing that it is the same, but most diets and weight loss programs only work by resulting in a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Enjoy a sample by making her cabbage slaw creation below.
Ingredients
- 4 cups shredded green cabbage
- 1 cup shredded purple cabbage
- 2 medium carrots, peeled and shredded
- 1 small red onion, sliced very thin
- 3 large scallions (white and light green parts), sliced thin
- 1 jalapeo, minced (discard the seeds and ribs if you want less heat)
- 1/2 cup mayonnaise or Vegenaise
- 1/2 cup plain Greek yogurt or sour cream
- 1/4 cup fresh lime juice, or 1/8 cup fresh lime juice plus 1/8 cup champagne, white wine, or apple cider vinegar
- 2 tablespoons sugar or honey
- 1 teaspoon ground cumin
- 1 teaspoon chipotle powder
- Sea salt and fresh-cracked black pepper
Directions: Combine the cabbages, carrots, onion, scallions, and jalapeo in a large bowl. In a medium bowl, whisk the mayonnaise, yogurt, lime juice, sugar, cumin, and chipotle powder together until smooth and creamy. Pour the dressing over the cabbage mixture and toss to combine. Season with salt and pepper to taste. Allow to marinate at least 20 minutes before using. To store leftovers, cover with plastic wrap and refrigerate for up to 3 days.
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