Joy Bauers Slimdown Workout (Acacia, $16.99)
Today show diet and nutrition expert Joy Bauer is not only a registered dietitian but she's a former gymnast with a degree in exercise physiology. She wears all her hats in her new DVD Joy Bauer's Slimdown Workout, an easy-to-follow cardio and resistance workout.
The DVD features two 20-minute workouts, plus Joy's Top 10 weight-loss tips. The 20-minute workouts can either be done separately, sandwiched in between the warmup and cooldown, or you can do the entire DVD if you have more time to workout.
Bauer is joined by Lisa Wheeler, who has worked on many popular fitness DVDs, including the Shape and The Method workouts. A fat loss overview can help you establish a clear outline of what you demand to focus on to complete your fat burning target if you're a beginner; or serve as a reminder for these who are at an intermediate or more improve step of their weight loss program. Promptly after are seven steps that can serve as guidelines for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have tricked people into considering that it is the same, but most diets and weight loss applications only work by leading to a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. She also collaborated on many of the Biggest Loser books and DVDs.
The workouts are simple to follow but there are ways to ramp up the intensity so it's suitable for all levels.
Bauer and Wheeler are a dynamic duo in the DVD, with excellent cueing, great compound moves and helpful tips throughout the workouts. All you need are a set of hand weights and perhaps a yoga mat for the floorwork.
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