Biggest Loser season 11 winner Olivia Ward and her sister, finalist Hannah Curlee, are on the cover of the September issue of Fitness magazine, on newsstands today. It's the first time two people have been on the cover of the magazine, and the first time a Biggest Loser contestant has been on the cover.
The dynamic duo talked to the magazine about their weight-loss transformations and time on the Biggest Loser campus:
- Their moments of clarity
Hannah: "On the show I gradually came to understand that I deserved so much more of a life than I'd given myself. I deserved to be happy. A fat reduction overview can help you produce a clear summarize of what you require to focus on to achieve your fat reduction purpose if you're a rookie; or serve as a reminder for these who are at an advanced or more improve stage of their losing weight strategy. Applying are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have misled people into thinking that it is the same, but most diets and weight loss programs only work by causing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. When I reached my goal of losing 120 pounds, I was proud of myself for the first time in 15 years."
Olivia: "I used to put everyone else's needs ahead of mine. Now my health is the priority."
- Their power foods
Hannah: She carries apples and almonds with her for on-the-go snacks. "When I'm hungry, I get mean," she says.
Olivia: "I love an egg white omelet made with vegetables, like asparagus and mushrooms, left over from the previous night's dinner. I pair it with Fage Total 0% Greek yogurt with some berries and stevia."
- Their go-to workouts
Hannah: "I get up at 5 a.m. and go to a boot-camp class. I enjoy it because it's different every day. We do things like run across a football field holding a weighted bar. I love the social aspect of it, too."
Olivia: "I took up Spinning at SoulCycle, and I love it! The classes are intense enough to keep me in shape, and they fit into my schedule. I try to work out 90 minutes a day, six days a week. Half my workout is cardio."
Bob Harper at BlogHer
The annual BlogHer conference was in San Diego this month, bringing together more than 3,000 primarily female bloggers to network, swap tips and party.
But Biggest Loser trainer Bob Harper was there to make sure some of them (yours truly included) got their day off to a sweaty start by leading a bootcamp class.
I know you're thinking this, and yes, he's even better looking in person than on TV. He's also quite the cut-up, cracking jokes and laughing with the exercisers.
The workout was similar to his latest DVD, Beginner's Weight Loss Transformation. It featured lots of body-weight strength training (squats, lunges and pushups). After the workout, Harper took part in a breakfast chat with bloggers and he dished out advice and support along with oatmeal (the workout and breakfast was sponsored by Quaker). At left is a video interview Bob did with blogger Monica Olivas of Run Eat Repeat.
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