As a follower of the Weight Watchers PointsPlus program, you are no doubt making smarter food choices and rethinking the ingredients you use in your recipes. But as the weather begins to get warmer and you start attending more and more barbeques, you may be tempted to whip up some of your favorite summer-time foods. Unfortunately, that usually means heavy creams and sauces. You may be asking yourself Can I eat my favorite summer-time foods and still remain on program?
The answer is an astounding Yes, you can! By making a few simple ingredient substitutions, you can whip up a batch of your favorite foods guilt-free.
This recipe for potato salad has all of the rich, tasty goodness of the original, but with only 3 grams of fat per serving:
Ingredients
4 medium potatoes (about 1 1/3 pounds)
2/3 cup low-fat mayonnaise
1 stalk celery, thinly sliced
1/2 green sweet pepper, chopped
1/4 cup chopped onion
1 tablespoon yellow mustard
1 teaspoon vinegar
1/4 teaspoon salt
1/4 teaspoon black pepper
1 hard-cooked egg, coarsely chopped
Preparation
1. Wash potatoes and cut into 1-inch cubes (skin on.)
2. In a covered saucepan, boil potatoes for 20 to 25 minutes or until just tender. Drain well.
3. In a large bowl, combine mayonnaise, celery, green pepper, onion, mustard, vinegar, salt, and pepper.
4. Add potatoes and egg to mayonnaise mixture. A fat reduction review can help you produce a clear outline of what you require to focus on to carry out your fat reducing goal if you're a rookie; or serve as a reminder for these who are at an advanced or more enhance phase of their weight-loss strategy. Following are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have fooled people into considering that it is the same, but most diets and weight loss applications only work by causing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Toss lightly.
5. Cover and refrigerate for at least 4 hours (or up to 24).
Serving Size: cup ; Serves 6
Looking for some more meal ideas? This site is a great resource for low-fat recipes. Enjoy!
Want to learn more about the PointsPlus plan? With dozens of meeting centers across Nassau and Suffolk counties, there is sure to be a time and place that works with your schedule. Click here to find a meeting in your neighborhood.
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