Weight loss and exercise tips abound at this time of year. Eat this, dont eat this, drink that potion, join this weight loss group, etc. And then in a month or two, the foods, drinks, and exercise plans fade into the sunset for another year. Interested in what works? Read on.
First, you need a plan. What do you want to dolose weight, eat more vegetables, or exercise more? After deciding what you want, write this in the form of goals. Be specific in what you want to achieve. For example:
- I will lose one pound per week (vs. I want to lose some weight this year).
- I will eat two servings of vegetables at lunch every day (vs. I want to eat healthier).
- I will walk 15 minutes every day (vs. I want to exercise more).
See the difference? There is a specific statement with an action instead of a general idea. And as you turn these new activities into habits, you can change the goals to take on new challenges.
Next, keep a journal. It is my belief that the single most beneficial tool to achieving and maintaining a healthy weight is a journal. A fat reduction review can help you produce a clear outline of what you require to focus on to carry out your fat burning objective if you're a rookie; or serve as a reminder for those who are at an advanced or more improve step of their weight loss program. Applying are seven steps that can serve as methods for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have fooled people into believing that it is the same, but most diets and weight loss applications only work by leading to a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Record everything that goes into your mouth. Yes, this may sound tedious and boring, but it works! And the key is to write down everything from the moment you get out of bed until you turn in at night. (This can be tricky because there are quite a few people who keep a Snickers stash under the bed for nighttime snacks. You know who you are!)
Keeping a detailed record will not only let you see just how much you are actually eating but will also help keep you accountable to yourself. Another tip: keep track of how you feel when you are eating. You might find out what your junk food triggers are, such as boredom, anger, loneliness, or TV viewing.
With recording underway, start reviewing those food labels. Note the calorie and fat content of each serving. Too much? It might be time to take an inventory of your kitchen and replace high calorie/high fat items with healthier foods. As you replace the items in your cabinets and fridge, you will be setting up your home environment for success!
In addition to these four steps, find people to support you in your quest for change. You may have friends who have similar goals, and you all can help one another stay on track. Furthermore, post your written goals in places where you will see them to keep reminding yourself of what you want to achieve.
Finally, when you make progress, reward yourself. This can be something simple like putting stickers in your journal or more noteworthy like taking in a movie. Do whatever is special for you and keeps you moving toward your goal.
Remember that one small success will lead to another, and you will be on your way!
Photo credit: Image: Michal Marcol / FreeDigitalPhotos.net
">Michal Marcol
The articles written by Andrea Wenger, Birmingham Diets Examiner, are for informational purposes only and are not to be used in the place of medical advice. Please contact a licensed physician or other medical professional before changing any health care routine or before starting any diet, fitness, or exercise program. Although every effort has been made to include the most current information, new information is released daily and may cause some recommendations to change.
Obesity - Wikipedia, the free encyclopedia
en.wikipedia.org/wiki/ObesityObesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy ...
1 Lose The Belly Fat Now-Best In Weight Loss Tips!
losethebellynow.comLose The Belly Now brings you the best in belly fat burning foods, weight loss supplements & easy to follow diet and exercise routines
Weight Loss Diet Plans Lose Weight LighterLife
www.lighterlife.comDiscover life-changing weight loss and be the person you want to be with LighterLife. Weve got over 20 years experience, so well get it just right.
Money Management Information - Money Advice, Financial Tips ...
www.aarp.org/moneyFind articles on money management from AARP. Read the latest money advice, social security, retirement and financial tips, news and more.
About.com Weight Loss
weightloss.about.comNeed easy weight loss tips? Skip the fads, get research-based advice: how to lose weight, healthy eating, motivation, recipes, exercise tips and more.
Nutrition - Wikipedia, the free encyclopedia
en.wikipedia.org/wiki/NutritionNutrition (also called nourishment or aliment) is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life. Many common ...
Stress and Stress Management - Causes, Symptoms, Stress
stress.about.comStress comes in many forms, and affects us all differently. Find stress management info and tools for your unique needs. We offer free, effective ways to relieve stress.
Weight Watchers - Helping People Lose Weight for 50 Years
www.weightwatchers.com/plan/index.aspxWeight Watchers Online Find a Meeting Food & RecipesInformation on how Weight Watchers works. Learn about our healthy weight loss plans. Stop fad diets and successfully lose weight and keep it off.
EzineMark - Free Content Article Directory
ezinemark.comIncrease Your Presence With These Good Blogging Tips! By: IM-Blog101 Jul 6, 2013 Blogging Blogs can be used for business means or as a simple hobby.
Welcome to Slimming World the club with the big heart
www.slimmingworld.comIf you'd love to lose weight - without ever feeling hungry - welcome Slimming World. Every week we help thousands of members achieve their weight loss dreams - you ...
Free Calorie Counter, Weight Loss Calculators, and Weight Loss ...
www.caloriesperhour.comProvides calculators for activities and foods, as well as diet and weight loss tips, and tutorial.
Wellness Reader's Digest - Health Tips, Food and Recipes,
www.rd.com/wellness-adviceLearn simple and easy ways to adopt and maintain healthy habits. Start living healthy with our tips and advice. Learn how to lose weight, quit smoking, and more.
MiniMins.com - Weight Loss Support Forum
www.minimins.comWeight loss support forum, to help others lose weight with various different diets. A large community of people trying to lose weight on their Weight Loss Journey.
5 Tips to Lose Stomach Fat, Get Flat Six Pack Abs, Ab Workouts ...
www.truthaboutabs.comLose belly fat for six pack abs the right way - No overhyped supplements, long boring cardio, or bogus ab gadgets. The honest answers to abdominal exercises and ...
The Weight Loss Formula Bookset The Weight Loss Formula
www.the-weight-loss-formula.com/twlformulaMy name is Rich Strauss and I have spent the last 3 years creating The Weight Loss Formula. This is not like anything else that you have ever seen before.
Healthy Weight: Losing Weight DNPAO CDC
www.cdc.gov/healthyweight/losing_weight/index.htmlAug 17, 2011 Losing Weight What is healthy weight loss? It's natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people ...
67 Science-Backed Ways to Lose Weight Greatist
greatist.com/health/tips-lose-weightWeight loss isn't easy, but it's about making small lifestyle changes. We've rounded up the best tips (backed by scientific studies) to shed a couple pounds.
Home - EFT Universe
www.eftuniverse.comEmotional Freedom Technique. How to learn EFT tapping for free. Best EFT site on the web. Find EFT practitioners from around the world and linical EFT research.
Retail Industry - Retail Stores, Sales, Management, Marketing ...
retailindustry.about.comGet facts and research information about retail industry stores, sales, management, marketing, jobs, companies, trends, and analysis for the U.S. and global retail ...
Health: Pictures, Videos, Breaking News
www.huffingtonpost.com/news/healthBig News on Health. Includes blogs, news, and community conversations about Health.
Weight Loss: Diet & Exercise Tips to Reduce Belly Fat, Lose Weight ...
www.sharecare.com TopicsYou know that to lose weight you need to burn more calories than you take in. There are only two ways to do this: reduce the number of calories you take in or ...
ChooseMyPlate.gov
myplate.govNewsroom. MyPlate Kids' Place (May 30, 2013) MyPlate Kids' Place has online resources and tools to help kids make wise choices in a fun and appealing way.
Diet and Weight Loss
www.diet.com3-Day Diet Diet Plans Metabolism BoostersDiet.com provides diet, nutrition and fitness solutions. Use our free weight loss tips and tools, healthy recipes and fitness videos to meet your weight loss goals today!
Changes in Diet and Lifestyle and Long-Term Weight Gain in
www.nejm.org/doi/full/10.1056/NEJMoa1014296Original Article from The New England Journal of Medicine Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men
0 comments:
Post a Comment