If you're frustrated with trying to follow diets that involve 101 complex rules and recipes, then here's a weight loss study you'll love: Lightening up your lunch can make it significantly easier to cut down on calories, according to a new Cornell study conducted by professor of nutritional sciences and psychology David Levitsky and registered dietician and Ph.D. candidate Carly Pacanowski. The study, reported by YouBeauty, found that by reducing what you eat at noon, you can win at weight loss.
Dieters on the study could eat whatever they wanted for dinner and breakfast. They focused only on restricting their lunch calories. The result: Winning weight loss. Make it work for you with these noontime tips:
- For one week, calculate the calories in your lunches so that you have a baseline for reduction. For guidance, we recommend "The CalorieKing Calorie, Fat, & Carbohydrate Counter 2013," which includes fast food chains (click to order).
- Aim to reduce that number of calories by 200 or more. For example, if your average lunch contains 500 calories, you could eat a 300-calorie meal consisting of an enormous salad topped with water-packed chicken and 0-calorie Walden Farms salad dressing, such as Walden Farms Calorie Free Dressing Italian (click for details), plus an apple for dessert.
- Consider shaking it up with a protein shake to help you stay full longer. For example, 100-calorie Designer Whey 100% Premium Whey Protein Powder in flavors like French vanilla (click to order) can satisfy your cravings. You could even divide up lunch by having a shake at 11 a.m, then an apple at noon, then a shake at 1 p.m for 300 calories total.
- Eat some form of protein at noon, which helps your metabolism function at its optimal rate. If you're a vegan, try beans or a vegan-based protein shake, such as PlantFusion Protein Vanilla Bean (click to order). Are you an omnivore? Try left-over turkey shredded over steamed vegetables. A fat burning review can help you construct a clear summarize of what you demand to focus on to carry out your fat loss objective if you're a novice; or serve as a reminder for the ones who are at an intermediate or more improve step of their losing weight plan. Following are seven steps that can serve as instructions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have tricked people into wondering that it is the same, but most diets and weight loss applications only work by producing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Or, for vegetarians, consider an egg white omelet or make a wrap using lettuce leaves around fat-free string cheese melted in the microwave.
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