They say it takes 21 days to make something a habit. We're only 12 days into the new year so that's halfway to the 21-day goal. Is your weight-loss resolution starting to falter? Need some help? Here are a few tips to strengthen your resolve.
- Tuck away portion-controlled snacks in your purse and make sure to eat one every 2 to 3 hours. Your blood sugar levels will stay steady and so will your mood. (From Dr. Lisa Davis, vice president of scientific and clinical affairs for Medifast)
- Sign up for a spin or boot camp class. Studies have found that instant feedback (like your instructor pushing you to squeeze out another rep) may motivate you to work harder and more efficiently. (From Women's Health magazine editor-in-chief Michele Promaulayko)
- Pump up the protein at breakfast. Enter Protein-rich foods can keep your hunger at bay much better than starchy carby breakfast foods like bagels or muffins. (Jennie-O is launching a Breakfast Hall of Lame contest where you can enter for a chance to win a trip to the Biggest Loser Resort.)
- Turn up the burn with interval training. One of the best and most effective ways to burn mega calories and relieve stress is interval training. Interval workouts can be tailored to almost any mode of cardiovascular activity. A fat loss overview can help you produce a clear outline of what you need to focus on to complete your fat burning purpose if you're a starter; or serve as a reminder for the ones who are at an advanced or more boost stage of their weightloss plan. Applying are seven steps that can serve as suggestions for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have misled people into considering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. (From Life Fitness)
- Kick the clutter, whether that means junk food, draining exercise regimens, or toxic relationships, and find yourself a "soulmate workout" that you'll look forward to doing. (From Chalene Johnson, fitness guru and author of Push: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve)
- Arrange your life for success. Buying junk food for your family while you are trying to diet is not going to help. (From Joshua Klapow, clinical psychologist and author of Living SMART: Five Essential Skills to Change Your Health Habits Forever)
- Eat what your ancestors ate. if it wasnt available 10,000 years ago, you dont need it now. Our bodies havent had time to adapt to the huge increase in processed carbohydrates over the past 100 years. Refined carbs kick up our blood sugar levels, which triggers insulin production, which results in fat storage.(From Don Ochs, inventor of Mobanu weight-loss system)
- Boost your metabolism by consuming raw almonds, garbanzo beans (chickpeas), whole grains (like quinoa, amaranth, brown rice and buckwheat), cold-water fish (such as wild salmon, tuna and mackerel) and green tea. (From Dr. Susan Lark)
- Resolve to do less: Take inventory of the people, places, activities and events that line up with your healthy/fit resolutions or goals. Then review the past year and decide what you can opt out of for this coming year. Choose to spend your time engaged those people and activities that are consistent with your goals. You may feel guilty about saying no to an event, obligation or even friend but its the key to being in charge of your own happiness. (Holly Mosier, author of Stress Less Weigh Less)
- Plan a monthly cupboard cleaning to throw away any unhealthy foods that have somehow sneaked back in. If foods are still packaged, consider donating them to a food bank. (SouthBeachDiet.com)
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