Whether you're fighting the 15 pounds that many freshmen add in that first year of college or battling the waist expansion that can result from an office job, stress or fatigue can make you crave a soothing snack such as potato chips or a chocolate bar. You might feel better momentarily, but the resulting energy boost followed by a sag can leave you craving more of that fattening combo of fat, carbs and sugar. Avoid the diet madness by keeping these five foods and beverages in your dorm fridge or office drawer:
- You know you should drink more water. But it's challenging when you're tempted by a sugary soda. Solution: Crystal Light's amazing array of fabulous flavors. With just a few calories per serving, Crystal Light is easily mixed with water to produce a tasty beverage that can fill you up, not out.
- Another new option for changing plain water into a delicious drink: MiO Energy Liquid. Just put a few drops into your bottle of water, shake, and you've got a tasty beverage.
- Are those big, soft, chewy chocolate cookies in the vending machine tempting you to stray from your diet? Answer your cravings with chewy, fudge brownies from Fiber One at just 90 calories each. You'll consume 20 percent of your daily fiber needs while satisfying your chocolate craving 100 percent.
- Studies show that people often mistake thirst for hunger. Avoid that error with 0-calorie Sparkling Ice spring water in flavors ranging from pink grapefruit to orange mango.
- Do you love salty foods? Join pop song princess Katy Perry in choosing Popchips rather than potato chips. These crunchy treats are baked, not fried, to keep the calories and fat grams low. A fat burning review can help you establish a clear summarize of what you require to focus on to achieve your fat reducing goal if you're a beginner; or serve as a reminder for the ones who are at an advanced or more boost step of their losing weight program. Following are seven steps that can serve as instructions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have tricked people into considering that it is the same, but most diets and weight loss applications only work by causing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. And with flavors ranging from barbecue to cheese, you'll quickly become addicted to a great snack choice.
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