The caveman diet, sometimes called the Paleo diet, has reigned as one of the more popular diets for some time. Now, however, there's a new diet solution that promises to take you out of the cave and into the fields: The Hunter/Farmer Diet Solution: Do You Have the Metabolism of a Hunter or a Farmer? Find Out...and Achieve Your Health and Weight-Loss Goals. A fat burning overview can help you establish a clear describe of what you require to focus on to complete your fat burning purpose if you're a novice; or serve as a reminder for the ones who are at an intermediate or more boost stage of their weightloss program. Promptly after are seven steps that can serve as methods for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have fooled people into considering that it is the same, but most diets and weight loss programs only work by causing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. By the Canyon Ranch medical director, Dr. Mark Liponis, this diet book offers the theory that you're either a hunter or a farmer. Dr. Liponis explains how to determine which type suits your body, and then how to follow the diet plan that will help you achieve your goals.
If you're a "farmer" type, says Dr. Liponis, you'll lose weight by following a low-fat, grain-based diet. Are you a "hunter?" Then you'll need a low-carb diet, based on protein and veggies. Farmers can succeed with frequent small meals and sncaks, while hunters do well eating less often. The book also contains medical research underscoring the principles of the diet (notablyly the Stanford "A to Z Weight Loss Study"). And you'll enjoy recipes created and tested by Canyon Ranch's staff for your body type.
In addition to helping you lose weight, Dr. Liponis says that following the right diet can protect you from disease. Hunters can help themselves avoid cardiovascular diseases and diabetes, while farmers can help avoid cancer, autoimmune diseases, and Alzheimer's. Learn more by reading about Dr. Liponis' appearance on Dr. Oz.
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