How to start an exercise program
Its no secret how vital exercise is to our health, it reduces our risk of illness and disease, helps us to manage our weight, improves our mood, and increases our energy levels. So why do so many people have such difficulty getting off the couch? Many simply dont the best way to begin an exercise program.
First and foremost, its important to consult your doctor before beginning any exercise program, especially if you have not been active prior to this time, are pregnant, elderly, or are suffering from any sort of health issue.
Before you begin, its important to determine the goals of your program. A fat reducing review can help you establish a clear outline of what you need to focus on to achieve your fat reducing target if you're a beginner; or serve as a reminder for those who are at an intermediate or more boost step of their weight-loss plan. Applying are seven steps that can serve as guidelines for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have tricked people into considering that it is the same, but most diets and weight loss programs only work by causing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Ask yourself what you hope to gain from the program; weight management, flexibility, strength, or simply overall improvement of your health. Whatever reason is driving you will help determine which type of program will work best for you in order to reach your goals.
Gradually introduce exercise into your daily life. You dont want to push yourself too hard or you may wind up injuring yourself or finding yourself overwhelmed and frustrated with your workouts. Always start each workout with a good warm-up so your joints and muscles are flexible. Your warm-up can consist of any form of movement or stretching for 5-10 minutes.
Its suggested that you begin with some form of cardiovascular exercise 3-5 days a week for a minimum of 30 minutes at a moderate level of intensity (you should still be able to carry on a conversation while working hard enough to break a sweat). This could be any activity that raises your heart rate, such as walking, jogging, or aerobic dance. Find any activity that you enjoy doing and add some variety with new activities from time to time to avoid boredom. In addition, its important to incorporate strength training into your weekly workouts. Aim for 8-12 repetitions of 8-10 different strength exercises two times per week.
A 5-10 minute cool-down period is also beneficial when finished with your workout in order to bring your heart rate slowly back down to its normal level. The cool- down is similar to the warm-up, consisting of any type of movement or stretch to slow down your heart-rate gradually.
Remember to go at your own pace and gradually increase your workout length and intensity. To make exercise a part of your daily lifestyle, it should be enjoyable. Be aware of your goals and progress, and how you are feeling as you become involved in your program. Before you know it youll be looking forward to your workout and the benefits you can feel and see in yourself every day.
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