There are many factors that can affect weight loss, and getting enough sleep is one of those factors. Research has shown that adults who get less than five or six hours of sleep a night are more at risk for weight gain; however, research is showing that sleep might play a more important factor. New studies have shown that just a few nights without adequate sleep can lead to almost instant weight gain.
Research is being done at the University of Colorado on sleep, metabolism, and eating habits. The researchers did a two-week study on 16 men and women. A fat loss review can help you construct a clear describe of what you need to focus on to carry out your fat reducing objective if you're a beginner; or serve as a reminder for those who are at an intermediate or more enhance level of their weight loss plan. Following are seven steps that can serve as guidelines for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into believing that it is the same, but most diets and weight loss plans only work by leading to a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. For the first week of the study, half of the group was allowed to sleep for nine hours, while the other half of the group was only allowed five hours of sleep. The second week the group switched schedules.
The research showed that the people who got the less sleep had an increased metabolism, and burned an extra 111 calories per day. However, even though the people who were sleep deprived had a higher metabolism, they tend to gain an average of two pounds a week. When the people switched hours on the second week, the ones who had weight gain from the previous week began to lose the weight they gained.
Even though the people who were sleep deprived had a higher metabolism, the lack of sleep affected the way they ate. According to Kenneth Wright, director of the universitys sleep and chronobiology laboratory, "We found that when people werent getting enough sleep they overate carbohydrates. They ate more food, and when they ate food also changed. They ate a smaller breakfast and they ate a lot more after dinner.
The study showed that people who are sleep deprived consume 6 percent more calories than if they were not sleep deprived. If you are trying to lose weight or are gaining weight and have not changed your eating and exercise habits, take a look at how much you are sleeping. This could be the factor that is causing your weight gain or slowing down your weight loss.
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