April 18 is a little-known holiday called National Pet Owners Independence Day, and theres no better way to commemorate the offbeat occasion than by rewarding yourself and your pet with the gift of better health.
Much like their human counterparts, pets need to keep weight in check to stay healthy, and a great way to do that is by spending quality time together exercising. A fat loss overview can help you establish a clear summarize of what you demand to focus on to accomplish your fat burning purpose if you're a novice; or serve as a reminder for those who are at an intermediate or more enhance stage of their losing weight plan. Promptly after are seven steps that can serve as guidelines for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have fooled people into considering that it is the same, but most diets and weight loss plans only work by causing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Not only will the activity give both parties added energy, but it will also help to promote strong muscles, flexible joints, help extend life expectancy and, above all, make you feel good. So instead of celebrating with treats, reward your four-legged friend with a workout that will keep both of you feeling spry for years to come.
Below are a few tips for creating a regimen that takes the work out of pet-related workouts just remember to consult with your veterinarian before starting your furry friend on any program.
- Start slowly with 10-15 minutes of light activity, and build from there in increments of 5-10 minutes
- Monitor for signs of fatigue or heavy breathing, and if your pet wants to stop, let him
- Keep your pet on a leash to prevent her from detouring into the path of a car or territorial animal
- Stay visible at dawn, dusk and in the dark by adding reflectors to clothing and collars
- Give feet and paws a break from pounding the pavement; try to find more forgiving surfaces such as dirt paths and grass
- Make alternate plans in extreme weather; try shortening outdoor activity when its freezing cold or hot and humid, or avoid the elements completely and stay inside
- Hydrate regularly by carrying water and providing it before, during and after exercise
- Get creative and have fun with it; running, walking, swimming, fetch, tug-of-war, chasing and exploring all count towards your daily quota
Dont have a pet of your own? Theres a great way to get in on the action: Adopt a needy soul from San Joses Humane Society Silicon Valley, and do your heart good in more ways than one.
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