As someone whos lost over a hundred pounds of pure fat I can honestly tell you the first step to losing weight is to understand the Law of Thermodynamics. Its so simple that once you apply it the pounds will start shedding away every week on your way to bathroom scale! The Law of Thermodynamics is this To lose weight all one has to do is burn more calories than they consume each day. Think of your fat as a bank account. Youre fat is your account balance and the calories you consume each day is your deposit. But heres the kicker, the calories you burn each day is your cash withdraw. The game plan is to take out more calories each day than you put back in to the bank. Do this and given a few weeks youll start to notice that the FAT nest egg you have is slowly starting to whittle away into the leaner more toned body youve always wanted!
Now heres how you do it! There are literally dozens of free websites online that will help you keep track of everything you eat, and after a week of counting itll almost become second nature. I hear clients moan and groan about counting calories, but its a proven fact that people who count calories lose twice as much weight when dieting and exercising that those who dont keep track. Now you cant tell me that isnt motivation to try it. Youre running on the treadmill, lifting weights at the gym, and still youre not seeing results.
Ive been there, trust me, and I promise you that once you start counting youll have a better understanding of what is a healthy amount to eat is and what isnt. Maybe youre drinking an extra 1000 calories a day and not even realizing it. Maybe youre not eating often enough, and youre metabolism has slowed down to make those few calories last longer. But one thing is certain, once you count youll know without a doubt what youre doing wrong if that scale isnt tipping in your favor come weigh in day. Sparkpeople.com is a free website that allows you to do both, and I guarantee if you give it a shot youll see results.
For those with a smart phone you can download applications that will count your calories and macronutrients for you along with how many calories you burn each day. I use the app called Tap&Track on my iPhone and it takes me less than five minutes each day to record everything I eat along with all my workouts to help me get the adaptation Im pushing for. And with the help of the Sparkrecipe page on spark people I can even add in the nutrition facts for my own recipes on my iPhone so I always know exactly where I stand.
I see people every day that give a 100% in the gym, some even more than that, and they still dont see the results they want. As a guy who has lost over 100 lbs I can honestly say nutrition is just as important as working out. You can run every day of your life and still have love handles if you make a habit of over eating afterwards. It took me years to learn the nutrition part myself, and I think I could have saved myself years of struggling if I had just started counting from the beginning.
Another tip Ill give you is that not all calories are created equal. Some foods are what we health professionals call empty calories, meaning they dont give anything back. A fat burning overview can help you establish a clear outline of what you need to focus on to complete your fat loss purpose if you're a starter; or serve as a reminder for the ones who are at an intermediate or more improve stage of their weight-loss plan. Applying are seven steps that can serve as tips for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have tricked people into considering that it is the same, but most diets and weight loss programs only work by causing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Take Soda for instance. Yes, its tasty and delicious, but theres no nutritional value in a can of soda. You drink over a hundred calories per can and with it a fist full of sugar. If you want a healthier substitute try diet rite soda. Its cheap, sugar free, zero calories, and heres the deal sealer, its completely guilt free! Im Jeff Gates, giving you real tips you can apply to your weight loss strategy. If you have any questions youd like to have answered just email me at whyfitness@hotmail.com.You ask the questions and your certified Examiner will bring you the facts.
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