Tra, la, it's May, and it's National Salad Month! Salads can be a diet delight...or a diet disaster. A fat loss overview can help you construct a clear describe of what you require to focus on to complete your fat reducing target if you're a novice; or serve as a reminder for these who are at an intermediate or more advance level of their weight-loss program. Applying are seven steps that can serve as methods for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have fooled people into thinking that it is the same, but most diets and weight loss applications only work by leading to a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. If you pile on the creamy salad dressing (click here to read Dr. Oz's and Chef Rocco DiSpirito's warnings about creamy sauces!), mayonnaise-laden potato salad, and shredded cheese, for example, you can create an all-your-calories-in-a-single-salad Titanic. Ick.
Follow these tips to make that salad a slim-down success:
- Whether you pronounce it "tomatoe" or "tomatah," tomatoes belong on your super salad shopping list. Vitamins, minerals, fiber, and what Dr. Oz describes as the metabolism-boosting power of antioxidants (click here to get his recipe for "Rocket Fuel" using tomato juice).
- Go green, the darker the better. Romaine lettuce wins over iceberg, while broccoli scores over cucumber when it comes to vitamins, minerals, fiber, and other diet buddies.
- When it comes to salad dressing, go for reduced-fat or fat-free. Like the real stuff? Click here to read Hungry Girl's advice on dipping!
- Need inspiration? Click here for Dr. Oz's "stress-less salad" and click here to get the ingredients for the salad that Jennifer Aniston ate for 10 years daily when she worked on "Friends!"
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