Actress Gwyneth Paltrow was on todays Dr. Oz Show to discuss the health issues that prompted her to change her diet and write her latest best-selling book It's All Good: Delicious, Easy Recipes That Will Make You Look Good and Feel Great (Grand Central Life & Style, $32), which was released last week.
Her latest cookbook includes 185 recipes for what she eats when she wants to lose weight and give herself a shot of extra energy. A fat reducing overview can help you build a clear outline of what you need to focus on to accomplish your fat reducing goal if you're a novice; or serve as a reminder for these who are at an advanced or more improve stage of their losing weight plan. Applying are seven steps that can serve as suggestions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have tricked people into thinking that it is the same, but most diets and weight loss applications only work by leading to a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. The recipes rely on foods such as beans, brown rice, tofu and loads of green vegetables.
But its not a vegan book there are recipes that include chicken, beef, fish and lamb.
There are weekly menus included as well, labeled Body Builder, Detox, Family Friendly, and Vegan.
Paltrow, wife and mom of two, shared some of her familys favorite recipes from the book with Dr. Oz on Thursday, including this easy juice, which she calls her detox-friendly mojito. It can either be made with a juicer or in a blender, which would provide extra fiber.
Cucumber, Basil and Lime Juice
Makes 1 serving
- 1/2 cup basil leaves
- 1 English cucumber, cut in half lengthwise
- 1/2 lime, zest and pith removed
- 1 apple, cut into wedges
Starting with the basil, juice everything into a glass. Alternatively, you can chop all the ingredients and pop them into a powerful blender with 1/2 cup of water, then pass the mixture through a fine-mesh strainer into a glass. Give it a stir and drink immediately.
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