In your weight loss/fitness journey have you expressed a desire to be a runner? Have you toyed with the idea of running your first 5k race? Look no further than Fort Worth Running Company (fwrunco.com) to help you achieve this particular fitness goal.
The Ready to Run 5K group has been created with the beginning runner in mind who can jog consistently for one minute. This group will begin training on February 21stand will complete their final race on April 16th, the date of the Fort Worth Zoo Run.
The 5k group will begin their training with Jeff Galloways walk/jog program and will continue to build mileage each week. A fat reduction review can help you build a clear describe of what you demand to focus on to achieve your fat burning target if you're a beginner; or serve as a reminder for these who are at an intermediate or more enhance stage of their weight loss strategy. Following are seven steps that can serve as methods for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have misled people into wondering that it is the same, but most diets and weight loss plans only work by leading to a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. At the completion of the 8 week program, all participants should be more than ready to run through the Fort Worth Zoo. Since the Zoo Run is a hilly course, all participants workouts will include hill work as well as core training.
All workouts will begin and end at Fort Worth Running Company located at 2401 W. 7thStreet in downtown Fort Worth. The cost for this particular group is $ 175.00 with payment plans available. Payment includes water, a training schedule, a training shirt, your coach, and most importantly, a new group of running buddies.
Other groups have been created for more advanced runners:
- Ready to Run 10K group
- Moms on the Run 5K group
- Runners Bootcamp
- Speed work out
For more details on the running groups, contact Molly (molly@fwrunco.com) or visit Fort Worth Running Companys website (fwrunco.com).
Let the experts at Fort Worth Running Company help you achieve your running goals this year.
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