Do you ever feel as if despite diligently dieting and energetically exercising, you just can't shed the pounds? One possible reason: a thyroid disorder, according to WebMD. Learn about six potential reasons why your thyroid might contribute to weight gain in this article.
- If you're a woman, you are 50 times more apt than a man to suffer from hypothyroidism, which is an under-active thyroid. A fat reducing overview can help you build a clear describe of what you need to focus on to achieve your fat reducing target if you're a beginner; or serve as a reminder for those who are at an advanced or more advance level of their losing weight program. Promptly after are seven steps that can serve as suggestions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have tricked people into thinking that it is the same, but most diets and weight loss plans only work by resulting in a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Your thyroid gland produces hormones that regulate how you use energy. A low amount of thyroid hormone means you have hypothyroidism, while an overactive thyroid means you have hyperthyroidism.
- If you do have hypothyroidism, you may gain weight more easily. Your metabolism slows in response to the low level of thyroid hormones. The result: you retain salt, water, and fat, according to WebMD.
- The symptoms associated with hypothyroidism also can contribute to weight gain, such as fatigue, constipation, and depression.
- If you are in your late 40s or early 50s, you are more susceptible to hypothyroidism, according to researchers. They attribute this issue to hormonal shifts in your body that occur at this period in your life.
- If you're pregnant, you also are more prone to thyroid problems, either experiencing hyperthyroidism or hypothyroidism.
- Do you have relatives with thyroid issues? If you do, that may make you more susceptible to thyroid disorders, according to studies.
If you do feel that you have thyroid problems, talk with your doctor about getting tested. Your health care provider may perform a short blood test to check your levels of thyroid-stimulating hormone (TSH). According to the American Thyroid Association, adults should be tested for thyroid dysfunction every five years starting at age 35.
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