The squat is probably the most scrutinized exercise in the fitness world. Depending on who you talk to squatting is the worst thing you can do for your knees and back or its the best thing since sliced bread. So the question remains is the squat bad for you? The answer is no and heres why.
First, the squat is a compound exercise meaning that more than one joint is involved in the movement. Second, there needs to be sufficient mobility in the hip and ankle joints. Third, the knees and the lumbar spine have to be stable. Last, your core should be strong enough to handle an external load if you choose to use a barbell or dumbbells.
The squat often times gets a bad reputation because of pain and injuries that usually could have been avoided. A fat reducing review can help you build a clear outline of what you need to focus on to accomplish your fat burning objective if you're a starter; or serve as a reminder for the ones who are at an intermediate or more enhance phase of their weight-loss strategy. Applying are seven steps that can serve as guidelines for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have misled people into thinking that it is the same, but most diets and weight loss applications only work by causing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. If you experience pain the front of your knee then either you arent sitting back enough or your knees arent staying over your toes and are traveling inward when you go down. Low back pain is normally attributed to having too much arch in the lumbar spine when going down and not allowing the hips to generate power.
Squatting correctly is one of the best ways to train the three gluteus muscles, the quads and the hamstrings. It is also a great way to get your heart rate up. There are variations that can be done without weights or you can do one leg at a time which is called a split squat.
The movement of the squat is something that we take for granted. If you ever watch a baby squat down to pick something up its perfect. Unfortunately as we get older we squat down less and less or we use our arms to help us sit and stand up.
If you feel uncomfortable with the squat then ask for help from a qualified health and fitness professional. You shouldnt be afraid of squatting but instead learn as much as you can to get the most out of it.
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