Tips for losing the last 10 pounds from Dr. Oz and Jillian Michaels

The good news: You're just 10 pounds from your target weight. The bad news: Those last 10 pounds can be the most difficult to lose. If you're singing that song, then I've got the celebrity weight loss experts' tips for you, with recommendations from TV talk show star Dr. Mehmet Oz and "The Biggest Loser" trainer Jillian Michaels.

Jillian's newest book, "Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss" (click here to learn more) offers details on how to take off the weight and keep it off. But when it comes to losing the last 10 pounds, Jillian offers these tips:

• "Burn 500 more calories every day than you take in," Jillian told Everyday Health. Want a workout to make it happen? Then click here to get The Firm: 500 Calorie Workout or here to get "SHAPE: 400 CALORIE FAT BLAST w/ Summer Sanders." If you choose a 400-calorie workout, eat 100 calories less that day to achieve Jillian's goal.
• "Switch up your workout," advises Jillian. For example, you might try Zumba dance one day (click here to learn more) and then Jillian's 30-day shred fitness DVD the next (click here to get it now).

Dr. Oz has written a variety of health books, including "YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss" (click here to learn more) and "YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management" (click here to get it now). For those who can't seem to make that last 10 pounds budge, Dr. Oz told the "Today" show that stress, hormone changes and middle age are common culprits. A fat loss review can help you produce a clear describe of what you need to focus on to achieve your fat reducing purpose if you're a beginner; or serve as a reminder for these who are at an advanced or more advance stage of their losing weight program. Following are seven steps that can serve as suggestions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have misled people into wondering that it is the same, but most diets and weight loss plans only work by causing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. He suggests:

• Try a structured diet if your metabolism has stalled, such as a breakfast of about 300 calories, a lunch of 400 calories, and a dinner of 500 calories. For a quick and easy way to look up foods ranging from fruit to fast food, click here to get "The CalorieKing Calorie, Fat, & Carbohydrate Counter 2013" for just five dollars!
• If you're trying to lose baby weight, enjoy three snacks of 75 or 100 calories in addition to a 1,200 calorie diet. Your snack total should be 250 calories. Want help with planning those meals? Then try a cookbook from one of Dr. Oz's favorite healthy eating chefs, Lisa Lillien, by clicking here to get "Hungry Girl 300 Under 300: 300 Breakfast, Lunch & Dinner Dishes Under 300 Calories" or here to get "Hungry Girl: 200 Under 200: 200 Recipes Under 200 Calories."

• 
  

  How to Lose 10 Pounds In 2 Weeks To a Month - Video and Text

  www.worldofdiets.com Health

  These tips can be used for losing any amount of weight. However, as I am often asked on the best ways to lose 10 pounds specifically, I decided to make this a ...

• Tips for losing the last 10 pounds from Dr. Oz and Jillian ...

  www.examiner.com/article/tips-for-losing-the-last-10-pounds-from...

  Mar 14, 2013 Dr. Mehmet Oz and Jillian Michaels offer tips for losing the last 10 pounds. Read the article for the super-skinny!

• How to Lose 30 Pounds In A Month - Weight Loss Tips That

  www.weightlosstipsthatwork.org/12/lose-30-pounds-in-a-month

  Find out how to lose 30 pounds in a month without resorting to fad diets, miracle pills, or weight loss products that just dont work.

• Raspberry Ketone: Fat-Burner in a Bottle The Dr. Oz Show

  www.doctoroz.com/videos/miracle-fat-burner-bottle

  Research has shown that raspberry ketone can help in your weight-loss efforts, especially when paired with regular exercise and a well-balanced diet of healthy and ...

• Lose 10 Pounds in 3 Days -- The Best (and Probably Fastest) Way

  fasteasyfit.blogspot.com/2009/08/lose-10-pounds-in-3-days-best-way...

  Aug 08, 2009 Trying to learn the best way to lose 10 pounds in 3 days? Then you're in the right place. I'm going to show you a simple and relatively safe/healthy way to ...

• RealAge is now part of Sharecare Health Tips & Assessments ...

  www.sharecare.com/static/realage-sharecare

  RealAge is now a part of Sharecare. You can find all of our great content on Sharecare now. Topics. Get healthy-living tips for everything from knee pain and seasonal ...

• What's the Healthy Way to Lose 10 Pounds?

  www.chacha.com Categories Health Diet & Nutrition

  According to Prevention.com, people who guzzled water throughout the day lost more weight than those who didn't. Aim for 8 glasses of...

• Lose 20 Pounds in Just 8 Weeks, Pt 1. The Dr. Oz Show

  www.doctoroz.com/videos/lose-20-pounds-just-8-weeks-pt-1

  Extra weight isnt just bad for your image, its dangerous for your health. Learn how you can revamp your body and lower your disease risk in just 8 weeks. Click ...

• HCG Injections Shop - HCG Diet Injections USA

  www.hcginjectionsshop.com

  HCG Injections are one of the most effective methods of losing weight easily and naturally, we help you understand the various options out there.

• How to Lose 10 Pounds

  www.fitnesstipsforlife.com/how-to-lose-10-pounds.html

  How to lose 10 Pounds? Often people are not really overweight but instead are just looking at how to lose 10 pounds that have been hanging around for a few weeks or ...