Diet soda makes you fat by wrecking metabolism and appetite, say studies

You say you're gulping down diet soda to help with weight loss? Get ready to kick that can, because studies show that diet soda is a weight gain disaster for your body, reported Prevention on Oct. 19. From ruining your metabolism to causing you to eat more, discover three rueful reasons to cross out diet soda from your shopping list:

• Drinking diet soda can destroy your metabolism. A University of Minnesota study of about 10,000 adults showed that gulping down just one sugar-free soda a day is linked to a 34 percent higher risk of metabolic syndrome. The resulting symptoms, such as belly fat and high cholesterol, raise your risk for heart disease.
• Scary statistics: University of Texas Health Science Center's researchers discovered that drinking two or more cans of diet soda daily expanded waistlines by 500 percent over time. Gulp. Experts interpret this statistic to result from the way in which artificial sweeteners tend to harm your body's skills in regulating your food intake, so that you overeat.
• Blame the can as well. Prevention magazine reports that soft drink cans are coated with BPA, linked to problems ranging from obesity to heart disease. BPA can trick your body into manufacturing more fat and result in increased insulin production. The result: your body becomes "immune" to its impact, resulting in weight gain and causing your risk of type 2 diabetes to soar. A fat reduction review can help you build a clear outline of what you demand to focus on to accomplish your fat reduction objective if you're a rookie; or serve as a reminder for those who are at an advanced or more boost level of their losing weight plan. Following are seven steps that can serve as tips for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have misled people into wondering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. And it's not just adults who are affected, according to the Detroit Free Press on Oct. 21. A new study revealed a link between BPA and obesity in children. Higher levels of BPA in the urine were associated with the highest rates of obesity among the kids participating in the study. Sounds as if the manufacturers of Smart Water knew what they were doing when they chose the name for their bottled water!

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