April is Defeat Diabetes Month. Visit this Webmd overview for more in depth information on diabetes. Type2 diabetes affects more than 23 million Americans. A fat burning review can help you produce a clear describe of what you demand to focus on to accomplish your fat reducing objective if you're a rookie; or serve as a reminder for these who are at an intermediate or more advance stage of their weight-loss plan. Following are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have tricked people into considering that it is the same, but most diets and weight loss plans only work by producing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. At the most basic level, the disease consists of storing too much sugar in the blood. Uncontrolled, it causes massive damage to blood vessels and nerves. The main factors in avoiding and controlling diabetes are losing weight, controlling weight and exercise. A healthy weight significantly reduces the chance of acquiring the disease.
Actress, singer, Grammy Award winner, New York Times bestselling author, and Philadelphia's own favorite Diva, Patti Labelle has diabetes. Being the fighter she is, Patti would not let it take her down. Known for her love of cooking soulful recipes, she did not give up her passion; She just learned how to prepare and eat healthier versions of her favorite foods.
In 2004, she wrote Patti Labelle's Lite Cusine. A book specifically written for diabetics, it contains more than 100 hundred delicious recipes that have diabetic exchanges, blessed and sanctioned by the American Diabetes Association and the American Dietetic Association. Although Patti wrote her cookbook in 2004, related paperback updates are in print and currently available. Great recipes transcend time. Check out the ingredients for Pattis healthy Cajun Chicken Caesar salad:
Chicken
4-6oz boneless chicken breast halves
1T Cajun seasoning
1t Poultry seasoning
Salad
1 head Romaine lettuce
3T extra-virgin olive oil
3T fresh lemon juice
2T reduced sodium chicken broth or water
2T reduced fat sour cream
2T grated Parmesan cheese
1t Dijon mustard
3/4t Red pepper sauce
6 servings. Per servings: 190 calories. 24g protein. 3g carbohydrates. 9g fat. 2g saturated fat. 60 mg cholesterol. Less than 1g dietary fiber. 370 mg sodium. Diet exchange 3 very lean meat. 1 1/2 fats. 0 carb choices.
To make this delicious, diabetic friendly recipe and discover 99 more, checkout Patti Labelle's Lite Cusine cookbook which is available at Barnes and Noble, 1805 Walnut Street in Rittenhouse Square, Philadelphia, Pa and also at Barnes and Noble online.
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