Walk aerobics queen Leslie Sansone has been offering walking-based workouts for more than 25 years, first on VHS with Sansone leading a simple workout in front of a sofa in a living room setting. A fat reducing overview can help you build a clear summarize of what you require to focus on to complete your fat burning target if you're a starter; or serve as a reminder for those who are at an advanced or more improve stage of their losing weight program. Promptly after are seven steps that can serve as instructions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have misled people into considering that it is the same, but most diets and weight loss applications only work by causing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. That first video was made for a client of her fitness studio who wanted to take Leslies workout on vacation with her. Since that very first video workout, Sansone has created more than 100 workout videos, and the Walk Away the Pounds series has sold more than 10 million copies.
While her workout videos have gone from VHS to DVD and involved bigger sets and more background exercisers, the workouts themselves have stayed true to Sansones walking foundation.
If you havent tried a Leslie Sansone DVD in awhile, you might be pleasantly surprised at the evolution of her latest series, called Just Walk.
There are four new DVDs in the series: Ultimate 5 Day Walk Plan, 4 Mile Power Walk, 3 Mega Miles With Toning Band and the newest, Belly Blasting Walk.
We gave Belly Blasting Walk a spin and were impressed by the variety of steps that Sansone has added to the repertoire. In addition to the staple walks, kick-backs, kick-forwards and knee-ups, Sansone throws in a little jogging, grapevines, modified jumping jacks, twists, and boxing moves for increased intensity and variety. Belly Blasting Walk has two workouts 23 minutes of cardio and 20 minutes of floor-based core toning moves.
All the Just Walk videos use a new, more modern set and have different background exercisers than her older videos.
Perfect for beginning exercisers or a good active recovery workout for lighter days, Sansone is worth revisiting for her new series.
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