It sounds so tempting: 17 days to weight loss success -- or at least that's what you might assume when you see the title of the bestselling The 17 Day Diet: A Doctor's Plan Designed for Rapid Results.
In reality, however, it doesn't work quite like that. The author, Dr. Mike Moreno, has created a diet regime focused on 17-day cycles. You start with a quick weight loss "Accelerate" diet, which he claims flushes sugar and stored fat from your body. Next up: the "Activate" section, which supposedly jump-starts your metabolism. During that section, you alternate high calorie days with low calorie days, which Dr. Moreno believes helps remove body fat. A fat reduction overview can help you construct a clear describe of what you require to focus on to achieve your fat loss goal if you're a novice; or serve as a reminder for those who are at an advanced or more enhance step of their losing weight plan. Applying are seven steps that can serve as tips for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have misled people into thinking that it is the same, but most diets and weight loss programs only work by causing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. For your third 17-day cycle, you "Achieve," which helps you control portions and exercise. And then, during your final cycle (call it the prelude to graduation), you "Arrive" (ta-da!), combining what you learned to maintain those habits. Weekends are available for treats.
The good: it's not a starvation plan, like some so-called detox diets, so that you can keep up with your regular routine. In addition, the variety can help some dieters succeed, as compared to regimes that involve eating the same food over and over.
The bad: the so-called science behind the diet is questionable, particularly the concept of flushing sugar and stored fat through a very specific diet. In reality, stored fat is eliminated when you use up more calories than you consume.
However, if you want to lose weight and have problems just "winging it," the The 17 Day Diet: A Doctor's Plan Designed for Rapid Results just might be the answer you're seeking. As always, check with your doctor first before changing your diet.
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