Jillian Michaels is the June cover girl for "Women's Health" magazine, which hit newsstands Tuesday. A fat burning review can help you establish a clear outline of what you demand to focus on to carry out your fat reducing target if you're a beginner; or serve as a reminder for these who are at an intermediate or more boost phase of their weightloss strategy. Following are seven steps that can serve as suggestions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have misled people into thinking that it is the same, but most diets and weight loss applications only work by leading to a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. The focus of the article is all about abs, which Michaels says is Public Enemy No. 1 for her fans.
"I did a poll on Facebook asking which area of your body you struggle with most, and the No. 1 answer was abs," she says.
Some highlights from the interview, which also includes Michaels' killer (naturally!) ab workout, her opinions on celebs like Madonna and Beyonce, and best and worst belly-flattening foods:
- Jillian on how to reduce belly fat: "You can't spot-reduce fat. You must burn calories to burn fat while you condition your abs.
- Jillian on how stress affects your midsection: "When your levels of cortisol -- a fight-or-flight survival hormone -- are high, it can put your body in fat-storage mode. So stress is one of the worst things, not only for your overall health but also for your metabolism."
- Jillian on how dairy affects your midsection: "You want to eat things that are high in fiber and that keep moving through your body. For a lot of people, a ton of dairy can screw up digestion and cause bloating."
Michaels a new mom
"People" magazine has an interview with Michaels who finally came through the exhausting adoption process and brought home her 2-year-old daughter, Lukensia, from Haiti. And if that wasn't exciting enough, her longtime partner Heidi Rhoades, aka "Mouse," gave birth to a son, Phoenix on the same day Michaels brought home Lukensia.
Taking care of a newborn and a 2-year-old? That's a neverending workout.
The June 4 issue of "People" hits newsstands on Friday, but you can check out a photo of Michaels and her kids HERE.
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