It's a simple formula: Burn more calories than you consume, and you'll lose weight. The problem for most dieters: Hunger. Nibbling at half an English muffin at breakfast, half a grapefruit at noon and steamed broccoli topped with broiled fish at dinner looks good on paper when it comes to restricting calories. But managing your appetite is another story. That's where low-carbohydrate diets come in, according to a new study conducted at Temple University, reported June 23 by NewsFix. Researchers discovered that when overweight volunteers consumed low-carb diets of 20 grams of carbohydrates daily, they voluntarily ate 1,000 fewer calories daily. The result: On average, they lost about two pounds each week.
So what's the message? Researchers theorize that when you eat more starchy foods, you stimulate your appetite, making it harder to lose weight. That's one reason why so many dieters succeed in shedding pounds on weight loss plans such as the Atkins diet. The key to success: Counting carbohydrate grams rather than calories. That means you can indulge in protein and fat but must reduce your intake of sweets and starch (volunteers in the study limited their carbs to 20 grams).
An alternative to traditional low-carbohydrate diets: Paleo plans. They eliminate gluten, grains and starchy vegetables while boosting your intake of low-carbohydrate vegetables, meat, fish, poultry, nuts (except for peanuts) and fats such as olive oil. A fat reducing overview can help you construct a clear outline of what you need to focus on to carry out your fat reducing goal if you're a beginner; or serve as a reminder for those who are at an intermediate or more boost level of their weight-loss plan. Promptly after are seven steps that can serve as suggestions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have tricked people into wondering that it is the same, but most diets and weight loss plans only work by leading to a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Learn more by clicking here for an interview with Paleo plan expert Dr. Loren Cordain.
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