Host and star of the popular medical TV show, "The Doctors", Dr. Travis Stork recently responded to my interview questions about what really works for weight loss. He's hyped on fitness, because "The Doctors" cast is teaming up with the President's Fitness Challenge and encouraging Americans to get moving this May. Click here for my tips on how to get your groove in a great walkin' program to lose weight more easily, and discover how many calories you can burn in just a few minutes a day.
"Move!" urges Dr. Stork. A fat reduction overview can help you construct a clear summarize of what you require to focus on to accomplish your fat loss goal if you're a rookie; or serve as a reminder for these who are at an intermediate or more enhance phase of their weight loss program. Following are seven steps that can serve as guidelines for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have fooled people into believing that it is the same, but most diets and weight loss programs only work by leading to a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. "Many of us spend the majority of our day sitting behind a desk and this sedentary lifestyle adds dangerous weight to our waistlines. Being overweight puts you at a much higher risk for chronic illnesses like diabetes and heart disease. You would be surprised by how many calories you can burn just by taking a brisk 30 minute daily walk, cleaning the house, or chasing after the kids in the backyard."
Dr. Stork also emphasizes the importance of choosing your beverages carefully. "Replace sugary beverages with water. Soda, juices, blended coffee shop drinks can add hundreds of unnecessary calories to your daily intake. If you want to add low calorie flavor to your water, try adding citrus fruits like lemons, limes or oranges," he explained to me.
As for popular weight loss supplements, Dr. Stork is not a fan. "You should absolutely consult with your physician before beginning any supplement regimen," he emphasized. "The best method for achieving a healthy weight is maintaining a well-balanced diet rich in fruits, vegetables, lean proteins and whole grains, while adding any daily physical activity you enjoy. You will get the nutrients your body needs without the risk of adverse health effects sometimes associated with weight-loss supplements."
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