Your best friend is losing successfully on a low-carb diet, so you decide to try it, too. Result: you gain 10 pounds! The problem, according to the latest research, is that your body type may differ dramatically from your friend's. Learn how to analyze your own body type and design a diet that's right for you to win at the weight loss game.
Renowned physician Dr. Mark Liponis devoted 25 years to researching weight loss plans for different body types. Based on that research, he authored "The Hunter/Farmer Diet Solution: Do You Have the Metabolism of a Hunter or a Farmer? Find Out...and Achieve Your Health and Weight-Loss Goals." You're a hunter type if you have a big belly, says Dr. Liponis. This body type sometimes is known as an "apple shape." If you have a pear shape, with a big butt, hips, and thighs, you're a farmer type.
Big belly types should follow a high protein diet, according to Dr. Liponis. Enjoy a chicken burger for lunch or turkey meatloaf for dinner, he suggests, and try mashed cauliflower rather than potatoes. A fat loss overview can help you establish a clear describe of what you require to focus on to carry out your fat loss purpose if you're a beginner; or serve as a reminder for those who are at an intermediate or more enhance step of their weight-loss program. Following are seven steps that can serve as suggestions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have tricked people into considering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Click here for a tasty recipe for mashed cauliflower "potatoes." And here's a surprise: he says that studies have revealed that those with big bellies should not eat breakfast. Skip that meal and eat only lunch and dinner. However, Dr. Liponis does recommend satisfying your sweet tooth with dessert! His suggestion: enjoy double-churned ice cream for that final treat.
Are you a pear-shaped farmer type? Dr. Liponis suggests eating five times a day, focusing on healthy carbs. For example, you might enjoy a whole wheat pancake at breakfast, pizza at lunch and pasta for dinner. Avoid dairy and drink soy milk, which Dr. Liponis says has the ideal mix of carbs and protein. Craving a snack at night? Try two tablespoons of natural peanut butter on whole grain toast or popcorn.
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