One of the latest diet books to reach the market this year is The Plan, by Lyn-Genet Recitas. The front cover states: Eliminate the Surprising Healthy Foods That Are Making You Fatand Lose Weight Fast
There are those magic magnetic words again: lose weight fast. You know the ones--the words that draw in millions who are sometimes clueless on what it takes to lose weight in a healthy manner. The back cover states that The Plan is not a diet. Yes, it is! A diet is anything you eat or drink. Yes, it can also mean a prescribed eating regimen, but its basic definition is what you consume. Despite the hype you find on many diet books, the book does have some interesting information, and will give you a greater look at how chemistry figures into our diet.
How fast is fast on The Plan? The program is 20 days. The book appeals to those who are eating well and who exercise, and have not had success on other plans. So how does Ms. Recitas, a nutritionist who has appeared on the Doctor Oz TV program, want to help you? She says it very simply: "Weight gain is nothing more than your bodys chemical reaction to foodYoure simply eating certain reactive foods that are triggering an inflammatory response." In short, it is all about the chemistry and not the calories, the premise of this book. While this weight watcher is neither a chemist nor a nutritionist, she knows that when your body is inflamed, you have health issues.
The book's back cover states that calories, carbs, or fat are not causing you to gain weight. To the uninformed person wanting to lose weight, that statement would certainly grab your attention. And, at first read, the author is right. We have to eat, so the consumption of calories, carbs, and fat is part of that need to survive. But what people are not hearing is that everything in moderation. If your doctor puts you on a 1200-calorie diet, you are not supposed to get all those calories from fried chicken, donuts, or key lime pie (but that would be nice, wouldnt it?). The author states that carbs and portion sizes, it turns out, are not the problem. Well, it is for many people, and certainly for diabetics. And the restaurant industry is helping (or not) with that, given that many of your restaurant plates have three portions on them, enough to share with two other people or to take home for two leftover meals.
The Plan tells you why certain foods are the problem and others are not. You will read what the trigger foods are for you that are causing an inflammatory reaction in your body. The program begins with Phase 1, a 3-day cleanse. You have to also take some supplements, and you will be drinking a lot of water. If you are already drinking a lot of water, no problem for you. There is no nutritional information, such as calories or carbs, listed for the diet plan menues. Phase 2, the testing phase, guides you through testing for your reactivity to foods, and you learn more about the chemistry involved.
THE SCOOP ON ARTIFICIAL SWEETENERS: The author does provide information on why you should never use artificial sweeteners. They contain excitotoxins that latch onto brain cells and shorten their lifespan. And, excitotoxins cause sugar cravings and water retention. Alzheimers and neurological disorders have been linked to artificial sweeteners. No one has ever lost weight using artificial sweeteners. If you have, then you need to get booked on Good Morning America!
WHO CAN BENEFIT FROM THE PLAN PROGRAM: If you love structure in a diet plan (you want to be told exactly what to eat and when), where everything is laid out in detail for you, AND you are disciplined enough to follow the 20-day program, you can likely give yourself a jumpstart to a more permanent way of eating (see Beck Diet Solution). Or, if you have been losing weight and those last 10 pounds are just not budging, you may find some success on The Plan. The recipes are in the book. You may have to beef up your spices and herbs inventory. The book has a Spring Menu and a Thyroid Menu. With 300 pages, you will be keeping yourself busy as you work on your weight loss plan.
FOR MORE INFO: If you are looking for a sound eating plan, you can find it in the Beck Diet Solution. Nothing is quick about it, as it is a consistent, forward moving, easy-to-understand eating plan that allows for a gradual and lifelong weight loss. It has no gimmicks.
DIFFERENCE BETWEEN A DIETICIAN AND A NUTRITIONIST: Keep in mind that a nutritionist does not need a degree, and some states may not require that they be licensed, either. There are colleges that have started a degree program, but to call yourself a nutritionist requires nothing. If you truly need more specialized help, you would want a dietician (who need to have a degree and be licensed) or, at the very list, a degreed nutritionist.
GET ENLIGHTENED: If you want to learn how to make smart eating choices, then check out this great resource that you can study at your convenience. A fat reduction overview can help you establish a clear describe of what you require to focus on to accomplish your fat loss target if you're a beginner; or serve as a reminder for those who are at an intermediate or more advance step of their weightloss plan. Following are seven steps that can serve as guidelines for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have misled people into believing that it is the same, but most diets and weight loss applications only work by causing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. nutrition, "Nutrition Made Clear," available from The Great Courses catalog. One of their best sellers is the course, this 36-lecture series (1/2 hr each lecture) is available on DVD ($99.95)and CD ($69.95).
OTHER ARTICLES REFERENCING THE BECK DIET SOLUTION: Weight loss 101, snacks.
NOTE TO MY READERS: I truly apologize, but I am not responsible for the photos that appear after my article, or the links to articles that have been listed.
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