Thanksgiving healthy eating tips

The average person consumes 3,000 calories and 229 grams of fat in one Thanksgiving meal According to the American Council on Exercise (ACE). Thats double most peoples recommended daily intake and is equivalent to eating five and a half Big Macs in one sitting.

Dont think you fall in that category? Here are the average calorie counts of foods normally served at Thanksgiving meals. Keep in mind that these are just averages. They can increase dramatically by adding one or two high calorie ingredients to the mix.

Turkey, 4 oz (roughly the size of a deck of cards) 153 calories
Stuffing, 1 cup 300 to 750 calories depending on whats in it
Mashed potatoes, 1 cup 210 calories
Butter, 1 pat 36 calories
Gravy, cup 30 calories
Cranberry sauce cup 110 calories
Corn, cup 66 calories
Roll, 1 84 calories
Apple pie, 1 slice 411 calories
Pumpkin pie, 1 slice 323 calories

Have just one serving of each of these items and youll take in over 1700 calories. Go back for seconds and your meal can easily topple over the 3000 calorie mark.

So, how do you enjoy the Thanksgiving holiday without sacrificing your waistline?

If youre responsible for a dish, make it a healthy one. Take a vegetable or relish tray. Or, make a homemade dish youre famous for, but use healthier ingredients. Substitute applesauce for oil, beans for flour or reduced fat mayo for the full fat version. At least youll have one thing you can eat and not feel guilty about.
Pick dishes you can only get this time of year to indulge in. A fat burning review can help you construct a clear summarize of what you demand to focus on to carry out your fat loss objective if you're a beginner; or serve as a reminder for the ones who are at an advanced or more improve step of their weight-loss program. Following are seven steps that can serve as instructions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have misled people into wondering that it is the same, but most diets and weight loss plans only work by leading to a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. You dont have to splurge on everything, just pick out the ones you love the most. For instance, is this the only time of year that Aunt Mables makes her famous stuffing or Grandma Mildred bakes homemade pumpkin pie? If it is, then allow yourself a little indulgence on these two items but make healthy choices for the rest of your plate.
Stay hydrated. Its easier to overeat when youre thirsty and, often, you can mistake thirst for hunger, so stay hydrated. Of course, water is the best choice but there are other low calorie options like tea and coffee. Watch your intake of alcohol because youre likely to overeat if you start imbibing.
Stop when youre full. This is where a lot of people go wrong. You eat well beyond your limits because you have the mentality that you have to get a whole years worth in this one meal. If youre intent on making it worth it, eat just enough to satisfy yourself and take leftovers home to eat later. No one says you have to eat it all in one meal.
Focus on family and friends instead of food. Yes, the food is great but its even greater to create good memories. Share stories. Have laughs. Enjoy each others company. Try to talk to each person thats there and learn one thing about them you didnt know before. Youll be so busy trying to achieve this goal that food will become secondary.

You can still enjoy Thanksgiving without breaking calorie intake records or feeling so stuffed you cant move. Watch what and how much you eat. Youll be thankful you did.

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