When I first had Lap Band surgery, one of the biggest struggles was breakfast. It is so easy in your "old life" to just grabbing a bowl of cereal or a granola bar in the mornings that the prospect of having to take time out of work preparations to cook a meal that fit the requirements for high protein and low carbohydrates was daunting. To answer this problem, I came up with this recipe for individual portion egg cups that can be refrigerated or frozen ahead of time and then popped into the microwave for a quick and nutritious breakfast.
Ingredients:
9 Large Eggs
1 lb. Pork, ground
1 oz. Shredded Cheddar Cheese
1/4 cup water
Instructions:
Preheat oven to 350.
Brown the ground pork in a skillet and pour off any excess grease.
In a large bowl, beat 9 eggs with 1/4 cup of water until thoroughly mixed. Add salt and pepper to taste.
Spray a standard 12 muffin tin with non-stick cooking spray.
Place 1/4 cup of the ground pork into each muffin container. On top of this, pour 1/4 cup of the egg mixture. Top this with a small pinch of the cheddar cheese.
Bake the mixture for 15 minutes. Check for doneness by piercing one muffin with a knife to see if it comes out clean.
Makes 6 servings of 2 muffins each.
Note on Meat Selection: This recipe uses Boston butt pork ground using a Kitchenaid grinder attachment. If you have the time and equipment, grinding your own meat is a great way to go because it is less expensive than prepared sausage, easier to control the fat content and reduces the number of chemicals found in store-bought roll sausage. A fat reducing overview can help you build a clear describe of what you need to focus on to carry out your fat burning objective if you're a beginner; or serve as a reminder for the ones who are at an advanced or more boost step of their weight-loss program. Promptly after are seven steps that can serve as guidelines for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have tricked people into wondering that it is the same, but most diets and weight loss programs only work by producing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. While the nutrition information below reflects this, the recipe can easily be prepared using whatever ground meat you choose. Store bought sausage will increase the caloric and fat content while turkey sausage will lower this.
Nutrition Information:
Calories: 245
Total Fat: 15.5
Carbohydrate: 2
Protein: 24
Chris Christie: Weight-loss surgery allows 'active next half' of ...
rockcenter.nbcnews.com/...chris-christie-weight-loss-surgery...my-lifeRock Center New Jersey Governor Chris Christie says that his decision to have weight loss surgery was a personal one made for his wife and children. Last fall, I ...
Powerful Fatloss Green Tea Recipe (Energy Boosting, Weight Loss ...
www.youtube.com/watch?v=6cqgjlr4gsgJOIN ME ON FACEBOOK- http://www.facebook.com/chefbuff FOLLOW ME ON TWITTER- http://twitter.com/omarisuf FREE GUY FAT LOSS PROGRAM-
101 Protein Shake Recipes Fat Loss School
fatlossschool.com/76-protein-shake-recipesThe best 101 Protein Shake Recipes, for weight loss or weight gain, sorted by type of protein (Whey, Milk, Egg) and flavor (Chocolate, Vanilla or Strawberry)
BeLiteWeight Weight Loss Services - Gastric Sleeve Surgery,
www.beliteweight.com/blogIf you need a break from the ordinary summertime dinner fare, why not try fish tacos with watermelon salsa? Its tasty. Its low in calories.
10+ Smoothie & Blended Soup Recipes For Weight Loss: Is Weight ...
greenreset.com/smoothie-recipes-for-weight-lossMany people ask me about whether they will lose weight by drinking green smoothies. The definite answer to this question is Maybe. It really depends on your specific ...
Weight Loss & Diet Plans - Find healthy diet plans and helpful ...
www.webmd.com WebMD HomeFrom healthy diet plans to helpful weight loss tools, here you'll find the latest diet news and information
Free Diets, Weight Loss Tips, Diet Plans, Menus, Motivation, Low ...
www.dietbites.comFree Diet Plans. Diet Bites contains free diet plans, weight loss tips, low calorie recipes, calorie and nutrition information and articles to improve health and ...
About.com Weight Loss
weightloss.about.comNeed easy weight loss tips? Skip the fads, get research-based advice: how to lose weight, healthy eating, motivation, recipes, exercise tips and more.
Weight Loss, Weight Loss Tips , Weight Loss Diets
www.weightlossvn.comWeight Loss VN is the ultimate guide to fast weight loss, weight loss tips, weight loss stories, weight loss diets and lose weight naturally. Weight Loss VN also ...
Egg Diet. Lose 20 pounds in two weeks. - Our Lady of Weight Loss
blog.beliefnet.com/ourladyofweightloss/2010/02/the-egg-diet-lose...Weight Loss, Diet, Exercise, Health and Wellness Advice
101 Protein Shake Recipes Fat Loss School
fatlossschool.com/76-protein-shake-recipesThe best 101 Protein Shake Recipes, for weight loss or weight gain, sorted by type of protein (Whey, Milk, Egg) and flavor (Chocolate, Vanilla or Strawberry)
BeLiteWeight Weight Loss Services - Gastric Sleeve Surgery,
www.beliteweight.com/blogThere are as many ways to lose weight as there are countries and cultures on the planet. From Antarctica to Zanzibar, people throughout the world have developed their ...
Sensa Weight Loss Facebook
https://www.facebook.com/SensaSensa Weight Loss. 340,686 likes 29,105 talking about this.
Miles To Go - Weight Loss Surgery Blog - Gastric Bypass -
milestogo.squarespace.com/menu-ideas-what-can-i-eat/?currentPage=2Need a lunch idea? Today my lunch included: 1/2 turkey club sandwich from the Honey Baked Ham Store. This sandwich has turkey, ham, cheese, tomato, lettuce, bacon ...
Post Weight Loss Surgery Diet, Nutrition, and Exercise
www.obesityhelp.com/forums/lapband/lapband_postsurgery_diet...Post Weight Loss Surgery Diet, Nutrition, and Exercise After weight loss surgery, you will need a new nutrition plan. Discuss this in detail with your surgeon and/or ...
Shrinktheplanet Weight Loss Dr. Oz Diet tips
shrinktheplanet-weightloss.com/weightloss-diets/?category_name=dr...See Metabolism Boost Makeover Diet. See Metabolism Boost Makeover Diet (Days 1 & 2) Metabolism Makeover Diet Menu Dr Oz (Days 3 & 4) Breakfast. 3 eggs whites ...
Weight Loss - How To Information Page 1 eHow
www.ehow.com Health Diet & NutritionDon't just sit there scratching your head, find useful info on Weight Loss on eHow. Get essential tips and learn more about everything from How to Find Foods that ...
Metformin and weight loss - Weight Loss Alternatives - MedHelp
www.medhelp.org/posts/Weight-Loss-Alternatives/Metformin-and...This is a discussion on MedHelp about Metformin and weight loss. Community members of MedHelp provide help, support, guidance and discussion around the topic of ...
Weight Loss Toronto Weight Loss Information BMR
www.mytorontoweightloss.comI recently came across this fantastic article on yahoo where the author speaks to easy to follow exercises . With summer here, its time to think about slimming down ...
Center for Weight Loss Surgery at Newton-Wellesley Hospital ...
https://www.facebook.com/nwhweightlossCenter for Weight Loss Surgery at Newton-Wellesley Hospital, Newton, MA. 124 likes 1 talking about this 15 were here.
Weight Watchers Recipes With Points
ww-recipes.netFree Weight Watchers recipes with WW points, nutritional information and pictures
Weight Loss Experts Lose Weight Permanently Mohr Results
www.mohrresults.comJune is National Mens Health Awareness Month. So we thought it very fitting to compile some of our greatest tips for being a better man (and if youre a woman ...
0 comments:
Post a Comment