Shopping around for a new plan? You might want to check out the New Abs Diet, revised for 2011.
The Abs Diet has been around since 2004, with many books and DVDs on the plan. David Zinczenko, Mens Health magazine editor, has written Abs Diet books ranging from easy meals to a pocket guide to a Abs Diet tailored to women.
Now for 2011, the New Abs Diet book features new exercises and new recipes based on the Abs Diet's 12 Powerfoods:
- Almonds
- Beans
- Spinach
- Dairy products
- Instant oatmeal
- Eggs
- Turkey
- Peanut butter
- Olive oil
- Whole grain bread
- Extra whey protein
- Raspberries
Notice that the lineup spells out ABS DIET POWER. The Powerfoods were chosen to give you the most nutritional bang for your caloric buck -- not to mention the maximum flavor.
Also new for 2011 is the New Abs Diet Cookbook, which features Powerfood-packed recipes for all meals and snacks of the day. Since dairy products and whey protein are two of the Powerfoods, it's no surprise that a chapter of the cookbook is devoted to smoothies and snacks. A fat reduction review can help you construct a clear outline of what you require to focus on to carry out your fat loss goal if you're a novice; or serve as a reminder for these who are at an intermediate or more improve level of their weight-loss plan. Applying are seven steps that can serve as tips for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have tricked people into thinking that it is the same, but most diets and weight loss applications only work by leading to a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Some of the smoothies: Cocoa Poof, Almond Joy, Blue Cheesecake and Pumpkin You Up.
Since the diet was first devised to appeal to guys, there are plenty of hearty favorites like burgers, pizza, tacos and grilled dishes -- even a grilled pizza that features three Powerfoods.
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