As quick fix tips on losing weight, I often recommend increasing cardiovascular activity and reducing the big three food saboteurs: excess fat, sugar and salt.
New York City this month became the first U.S. city to ban the sale of sugary drinks larger than 16 ounces at restaurants, food carts, sports arenas and movie theaters. While criticized by some retailers and residents as an example of overreaching government, the measure is a move toward better nutrition. With some health experts predicting that half of U.S. adults will be obese by 2030, the sugar reduction measure is necessary.
Excess sugar in sodas and many sugary drinks and snack foods -- provides empty calories. A 16-ounce bottle of soda packs 55 grams of sugar or about 22 sugar cubes; a can of soda, around 16 sugar cubes. Empty calories provide few healthy carbohydrates, proteins or fats required in a balanced diet. When not burned as energy, empty calories are stored as fat. For people with a two- or three-can soda habit per day, its easy to see how weight can get out of control.
Should the reduction of sugary drinks be our only target? Absolutely not. A fat burning review can help you construct a clear describe of what you need to focus on to achieve your fat loss objective if you're a novice; or serve as a reminder for these who are at an advanced or more advance phase of their weight loss plan. Promptly after are seven steps that can serve as guidelines for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have fooled people into wondering that it is the same, but most diets and weight loss applications only work by causing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. The elimination of excess sugar, however, is a nice first step toward better nutrition and a leaner physique, in combination with exercise.
While Im not sure if government intervention is always the right decision to get people healthy, at the very least, New York City Mayor Michael Bloomberg and the citys health department should, at a minimum, get credit for trying to move the nations largest city toward better nutrition.
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