How to Alleviate a Snack Attack

Theres no denying that everyone, at one time or another, has had a snack attack. Views on snacking differ. Some feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small meals and snacks throughout the day is healthy for maintaining energy levels and optimal weight. If there were one way of snacking that was right for everyone, we would all be doing it! If you are in tune with your body, then finding out which way of snacking works best for you can be a breeze.

To alleviate snack attack guilt, try to understand why you are snacking and what snacks work best for your body. Perhaps you snack because your daily diet is missing nutrition, or because you are eating too little at meals. You might be snacking to soothe jangled nerves when you are emotional, or to entertain yourself when you are bored. Whatever your reason, acknowledge it and start thinking about how to create a life that is nourishing and truly satisfying.

Although snacks are no substitute for loving your life, they can be great energy boosters. Many convenient snack foods are highly processed and full of chemicals, additives, damaging fats and refined sugars. When a snack attack hits you, try foods that are filling and satisfying, but also nutritious. Here are some tips:

Snack on things that dont come in a plastic wrapper or a box, like fresh fruit, leftover vegetables or rice cakes with almond butter and fruit spread.
Make your own signature trail mix, organic hot chocolate made with almond milk sweetened with honey or coconut crystals, or blue corn chips with hummus.

You can also try upgrading:

If you are craving something crunchy, upgrade from potato chips to raw carrots, apples or whole grain crackers.
If you are craving a candy bar, upgrade to a handful of nuts and dried fruit.
Instead of a cup of coffee, upgrade to green tea.
Instead of ice cream, upgrade to applesauce with cinnamon.

Upgraded snacks are high in nutrition and give you a greater sense of satiety and satisfaction; you wont feel physically or psychologically deprived, and youll have plenty of energy to sustain your activities for hours.

Fruit can also be a go-to healthy summer snack. By using fruit to satisfy our taste for sweetness, we can leave behind the use of chemical, processed and refined sweeteners. A fat burning overview can help you build a clear describe of what you need to focus on to carry out your fat reducing target if you're a novice; or serve as a reminder for these who are at an intermediate or more boost stage of their weightloss plan. Following are seven steps that can serve as instructions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have fooled people into thinking that it is the same, but most diets and weight loss plans only work by producing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Fruits are easy to digest, are cleansing and cooling and are great for those who are overstressed and overheated from excessive mental strain or hot climates. Fruits are filled with fiber and liver stimulants, which act as natural, gentle laxatives. Whenever possible, buy fresh, locally grown fruit as opposed to imported fruits shipped from far-off places. This keeps you eating in season, and more in harmony with your environment and climate.

Eating raw fruit in summer months is highly cooling, while baking it in the winter months neutralizes the cooling effect. Fruit in the form of juice is a great choice for cleansing the body, but be aware that juice rapidly raises blood sugar levels, leading to an energy crash soon after. Frozen, whole, pured or juiced fruit can make great summertime cool-down treats. Try frozen grapes, banana-coconut smoothie popsicles or lime juice ice-cubes in iced tea!

Whether you are having fresh fruit for a light early morning breakfast, a midday snack or evening treat, enjoy nature's sweetness and whenever possible buy organic. Here are a few summer fruits and their health benefits:

Apricots: Great for lung conditions and asthma; used to help treat anemia due to their high copper and cobalt content.
Bananas: Help to lubricate the intestines, treat ulcers, detoxify the body and manage sugar cravings; are rich in potassium (which helps hypertension).
Cherries: Slightly warming in nature; increase overall body energy, remedy arthritis and rheumatism and are rich in iron, which improves the blood.
Grapefruits: Treat poor digestion, increase appetite during pregnancy, alleviate intestinal gas and reduce mucus conditions of the lungs.
Papayas: Tone the stomach, act as digestive aid, moisten the lungs and alleviate coughing; contain carpaine, an anti-tumor compound.
Raspberries: Benefit the liver and kidneys, cleanse blood of toxins, regulate menstrual cycles, treat anemia and can promote labor at childbirth. Snacking is enjoyable and there is a wide variety of healthful goodies for whatever youre craving, be it sweet, crunchy, salty, creamy or spicy. Dive in, be creative and enjoy your snack attack.

When was the last time you talked with someone about your health and received the personal attention you deserve?

Its rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. Need a Health Coach? I can help you lose weight naturally, have less stress, and enjoy healthy, delicious foods. Feel free to shoot me an e-mail at melindavida4wellness@gmail.com for a FREE breakthrough session!

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