Thanksgiving means a time to get together with family and friends and being thankful for all that you have. But sometimes Thanksgiving also means traveling. Travel any time of year can be stressful, but during the holidays it can be especially stressful, with flight delays, rushing around, and not knowing when you're going to eat again, and what it will be. With Colorado Springs being a military city, there will be a lot of travel to and from the city. How do you not gain weight or at least hold even during this time?
When a body is stressed, it releases the hormone cortisol, which puts the body in the "fight or flight" response that is essential for survival. It increases blood sugar, increases blood pressure, and supresses the immune system. Long-term exposure to cortisol can lead to weight gain, as insulin and appetite levels are continually increased. As the insulin levels stay high, that will increase glucose production. A fat reducing review can help you establish a clear outline of what you demand to focus on to achieve your fat burning goal if you're a starter; or serve as a reminder for those who are at an intermediate or more enhance phase of their weight-loss plan. Following are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have misled people into believing that it is the same, but most diets and weight loss programs only work by resulting in a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Glucose is converted into fat, ending up as stored fat.
So, how do you de-stress and stay healthy during travel? First of all, drink your water. It will help flush toxins from your body, which will help your body stay healthy, and it will help you to stay hydrated.
Eat as healthy as you can on your trip. Even in an airport you can eat a salad or lean protein. Don't skip breakfast! You may think that will help you to keep your weight in check, but it will actually have the reverse effect, by making your body go into starvation mode, thus stressing it out (remember the cortisol?). Make breakfast your most important meal. Hotels have healthy cereals, fruits, and eggs.
Walk around in the sunshine. Exercise relieves stress and the light gives your mood a boost as your body releases serotonin. It will also help to reset your internal clock.
Take some time for YOU. Each night, take a few moments to relax and breathe deep. Simple stretching exercises will help ease tension in your body and help you to relax.
If you do have unexpected delays, just know that there is nothing you can do about it at that moment, and take that time to people-watch or to close your eyes for a minute to reset yourself.
If you follow these tips, you should be able to keep your weight gain to a minimum or even to hold steady at your present weight. Enjoy your time with your family and friends and remember to relax.
The Spectrum: A Scientifically Proven Program to Feel Better, Live ...
www.barnesandnoble.com/w/spectrum-dean-ornish/1100293108?ean=...The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health by; Dean Ornish
lexapro and weight gain - Weight Loss Alternatives - MedHelp
www.medhelp.org/posts/Weight...Effexor-Lexapro-weight-gain/show/22591This is a discussion on MedHelp about lexapro and weight gain. Community members of MedHelp provide help, support, guidance and discussion around the topic of ...
34 Menopause Symptoms - Learn all about each menopausal
www.34-menopause-symptoms.comIrregular Periods Crashing Fatigue Loss of Libido Weight GainGain knowledge on how to effectively manage the 34 menopause symptoms by understanding the common signs, causes, and treatments of this natural process.
wellbutrin and weight gain - Weight Loss Alternatives - MedHelp
www.medhelp.org/.../wellbutrin-and-weight-gain/show/23357This is a discussion on MedHelp about wellbutrin and weight gain. Community members of MedHelp provide help, support, guidance and discussion around the topic
Bipolar II, Mood Swings without Mania; Brain Tours; Stress and ...
www.psycheducation.orgDo you have mood swings but not ... Mood Swings but not "Manic" Bipolar II --more than plain depression, but not delusional or psychotic
Gain Size, Strength, and Muscle with a One Set Weight Lifting ...
voices.yahoo.com/gain-size-strength-muscle-one-set-weight-5058502.htmlDec 14, 2009 Gain Size, Strength, and Muscle with a One Set Weight Lifting Routine One Set Weight Lifting to Gain Size, Muscle and Strength Through Adeptation
Alcohol and Weight Gain: Have We Had it Wrong All Along?
www.sparkpeople.com/blog/blog.asp?post=alcohol_and_weight_loss...A recent study found that non-drinkers gained MORE weight than moderate drinkers of alcohol. Are wine and beer really weight-control tools? Not so fast...
Stress Symptoms, Causes, Signs, Types, Management and
www.medicinenet.com/stress/article.htmRead about stress symptoms, signs, causes, and treatment. Get information on stress-management tips, the effects on the body, and stress types (teen, job, PTSD).
Hysterectomy and weight gain Hysterectomy ...
www.hysterectomy-association.org.uk/.../hysterectomy-and-weight-gainMany women complain about gaining weight after a hysterectomy and they often put it down to the surgery itself. However, it is entirely possible that weight put on ...
Weight Gain and Depakote epilepsy.com
www.epilepsy.com/discussion/501166Okay so I went to see my neurologist yesterday and he told me some not so good things about my medicine. Well lately I've been gaining weight..but I exercise everyday ...
What causes unexplained weight gain? - Yahoo! Answers
answers.yahoo.com All Categories Health Women's HealthLast updated: Oct 05, 2007 7 posts First post: Oct 04, 2007Oct 04, 2007 Best Answer: Stress, like you pointed out, is a big factor. Also depression causes people many people to gain weight. Not necessarily because you eat more ...
Celebitchy Weight gain
www.celebitchy.com/category/weight_gainBoth In Touch Weekly & Star Magazine put Kim Kardashians pregnancy weight gain on their covers. In Touch did this two weeks ago, and The National Enquirer did it ...
How to avoid menopausal weight gain Video : : Howdini
www.howdini.com/howdini-video-6706636.htmlStaying fit isn't just about appearance. Post-menopausal women have the greatest risk for heart disease. Here are some tips for staying healthy by avoiding weight ...
Bing Han Refined Ginseng Powder-New form of natural vitamin ...
www.ginseng-powder.comBing Han Ginseng can enhance your immune system ,promote your health and wellness,prolong life,increase vitality,raise energy levels,improve athletic performance ...
Menopause Weight Gain LIVESTRONG.COM
www.livestrong.com Family Health MenopauseImprove your health, lifestyle, diet nutrition with Menopause Weight Gain news, facts, tips, other information. Educate yourself about Menopause Weight Gain help ...
Weight Gain Supplements LIVESTRONG.COM
www.livestrong.com Weight Management Gaining WeightImprove your health, lifestyle, diet nutrition with Weight Gain Supplements news, facts, tips, other information. Educate yourself about Weight Gain Supplements help ...
Pregnant Body - Belly Pictures, Ultrasounds, Weight Gain and More
pregnancy.about.com/od/pregnantbodyFrom the first sign of pregnancy to the last contraction, your pregnant body is changing and growing a baby. Do you just glow like all the books say? What about your ...
Eat Less, Exercise More -- Gain Weight? momlogic.com
www.momlogic.com/2009/05/weight_loss_mistakes.phpElizabeth Lyster: Everybody "knows" how to lose weight: diet and exercise, right? Well, what we eat and our activity levels do make a big difference in whether we ...
What Is Stress? How To Deal With Stress - Medical News Today ...
www.medicalnewstoday.com/articles/145855.phpStress represents anything that poses a threat or a challenge to our wellbeing. Some stresses are good for you, while others are damaging.
5 Surprising Reasons You're Gaining Weight
www.webmd.com Weight Loss & Diet Plans Feature StoriesHow do you explain weight gain when your lifestyle includes regular exercise and a healthful, calorie-controlled diet?
About.com Weight Loss
weightloss.about.comNeed easy weight loss tips? Skip the fads, get research-based advice: how to lose weight, healthy eating, motivation, recipes, exercise tips and more.
The Healthiest Way To Gain Weight - Breaking News and Opinion
www.huffingtonpost.com/2013/01/16/healthiest-way-to-gain-weight_n...Jan 16, 2013 Welcome to Ask Healthy Living -- in which you submit your most burning health questions and we do our best to ask the experts and get back to you. Have a ...
Gain Muscle Mass Without Supplements Natural Bodybuilding
musclenow.comGain muscle mass without supplements using my natural bodybuilding program. Learn the exact weight training workout and diet plan to build muscle mass fast.
How can I gain weight and grow taller? - Yahoo! Answers India
in.answers.yahoo.com All Categories Health Other - HealthLast updated: Jul 17, 2008 6 posts First post: Jul 14, 2008Jul 14, 2008 Best Answer: whey protein, milk, yoghurt, cheese, and boiled chicken. Your bones need phosphorus, calcium, and magnesium while your muscles need
0 comments:
Post a Comment