Unclogging your arteries may not sound as exciting as "diet miracle in a bottle" or "Real Housewives and plastic surgery." But it can save your life. What causes clogged arteries? High cholesterol and high blood pressure, two common conditions that contribute directly to heart disease, resulting in a high risk of strokes and heart attacks. A fat burning review can help you establish a clear outline of what you need to focus on to achieve your fat reduction target if you're a novice; or serve as a reminder for the ones who are at an advanced or more improve step of their losing weight strategy. Promptly after are seven steps that can serve as suggestions for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have tricked people into wondering that it is the same, but most diets and weight loss applications only work by producing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. The good news: Dr. Oz has discovered 5 foods that can prevent the dangerous clogging that causes cholesterol to stick to the walls of your blood vessels, forming a plaque.
The first two foods: clever kiwi and cantaloupe. Low in calories, high in flavor, these antioxidant-rich foods reduce toxic LDL cholesterol, according to Dr. Oz. You can enjoy them daily. And the third food is a tasty surprise: party shrimp! "They contain taurine, an amino acid, which acts like plastic wrap so fats cant cross the intestinal wall and get into your arteries," explains Dr. Oz. How much? He recommends 5 a week, steamed or grilled.
And now, let's head to red: cranberry juice and red-skinned grapes! How do they help? Dr. Oz says that "these foods strain the fat out your arteries. Instead of having fat build up in your blood vessels, these foods improve your cells' ability to absorb the fat and use it for energy production. Drink a glass of cranberry juice three times a week or eat 1 cup of grapes per day to unclog your arteries." Consider it a spring cleaning for your arteries!
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www.locatetv.com/tv/dr-oz-show/6440200/episode-guideA complete episode guide for The Dr. Oz Show with info on where and when to watch episodes on TV.
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The Dr. Oz show Fans Site Your best source for information
dr-oz.comDr. Oz's Fans Community: The latest About The Dr. Oz Show Episodes, Recaps, Fan reviews. Join Oz Chatroom to Share your Thoughts and Get Answers to Your Health
Dr. Oz Show Today The Number One Information Source for Dr. Oz
www.drozshowtoday.comIf you missed todays episode of Dr. Oz, September 24th, this is your recap. Today, Dr. Oz talks about why we have a lack of energy. Why We Have No Energy
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www.examiner.com/article/on-a-budget-dr-oz-reveals-8-cost...May 06, 2012 The challenge: you're counting your pennies and counting your calories. The solution: Dr. Oz has discovered 8 fabulous foods that enhance your health and ...
Dr. Oz and Dr. Mark Hyman: Reverse 'Diabesity,' lose weight by ...
www.examiner.com/article/dr-oz-and-dr-mark-hyman-reverse-diabesity...Mar 06, 2013 Learn about 'Diabesity' and the plan that can help you feel great while reversing type 2 diabetes and helping you lose weight. Discover which five foods to ...
The Dr. Oz Show
www.doctoroz.comDiet & Weight Loss Center Recipes Tuesday on Dr. Oz EpisodesGet answers to your health questions from DR. OZ and other leading doctors, hospitals, associations, authors, and people just like you.
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