Are you a member of the unofficial Ex-Boyfriends of Taylor Swift (EBOTS) club? Taylor has a tuneful message for you: "We are never ever getting back together." Although she dished about those dud dudes with Ellen DeGeneres on Ellen's Oct. 25 show, Taylor declined to name those EBOTS. Get the scoop on how Taylor hits the high notes when it comes to sculpting that sleek physique that's attracting those begone boyfriends.
Unhappy about her heartbreak, Taylor is happy about the success of her just-released "Red" album, which is set to sell a million copies in its first week, reported MTV on Oct. 24. And she's also perky about her power-packed video for her new single, "Begin Again." Looking slender on Ellen's Oct. 25 show, Taylor strolls the streets of Paris in that video. However, she does more than just stroll when it comes to her fabulous figure. Even on her world tour, for example, she heads out for a fast-paced walk, reported the Daily Mail in March. In addition, she runs for an hour on a treadmill daily, according to WebMD. "For me, running is about blasting a whole bunch of new songs and running to the beat. It's also good because it makes me find a gym wherever I am," Taylor explained. And she also has a smart approach to diet.
Taylor stays on her diet Monday through Friday, then lets herself have planned "cheats" on weekends, she told WebMD. "During the week, I try to eat healthily, so that means salads, yogurt and sandwiches," Taylor said. "No sugary drinks. A fat reduction review can help you establish a clear summarize of what you demand to focus on to carry out your fat loss goal if you're a beginner; or serve as a reminder for the ones who are at an advanced or more boost step of their weightloss plan. Applying are seven steps that can serve as tips for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have tricked people into believing that it is the same, but most diets and weight loss plans only work by producing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. I try to keep it lighter, but it's nothing too regimented or crazy. I don't like to create too many rules where I don't need them. We know what's good for us, thanks to common sense." On Saturday and Sunday, she treats herself to comfort foods, such as "a burger and fries." To indulge her sweet tooth, Taylor loves "ice cream so much, and I love baking cookies. Actually, I love baking anything." And if you want to bring Taylor a beverage, head for Starbucks. She drinks skinny vanilla lattes on weekdays and spiced pumpkin lattes on weekends. "The point," she says, "is I'm never cutting out what I love, which is Starbucks."
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