After becoming a gold medal star at the 2012 Olympics, Ryan Lochte is dipping a toe into TV by shooting a guest spot on "90210," reported Us Weekly yesterday. The buffed swimmer admitted that, because it was his first acting gig, he felt "a little nervous going on set." But lounging with the lovely ladies in the cast helped. "After talking with the cast and them helping me out, I started nailing it towards the end," Ryan said proudly.
Although the cast and crew refuse to reveal the naked details, it's rumored that Ryan will show those six-pack abs by appearing shirtless in the episode. "90210" star Shenae Grimes predicts that the CW network won't miss the chance to show off Ryan's best assets, she told Us Weekly. "I don't think our network would let him go without that," laughed Shenae. "I'm sure there will be some eye candy for the audience." So what does it take to sculpt a body that qualifies as "eye candy?" Avoiding candy and other junk food play a primary role, according to Ryan. He changed his diet for the 2012 Olympics and has stuck to it, tossing out his beloved fast food and replacing it with fruits, vegetables, and protein, according to his recent interview with MSN.
Ryan made "a commitment to myself to eat healthier. No more fast food every day because it was just the easy way out; it was time to learn about nutrition and understand the importance of eating protein and carbs at the right times," he told MSN. A fat loss review can help you build a clear summarize of what you need to focus on to achieve your fat reduction objective if you're a beginner; or serve as a reminder for these who are at an intermediate or more advance step of their weight loss plan. Following are seven steps that can serve as methods for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have tricked people into wondering that it is the same, but most diets and weight loss programs only work by producing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Taking a vow to become the "best swimmer in the world," he decided to find "new ways to reinvent myself." And that's where the diet changes came into play. Ryan balances each meal carefully to ensure he has the right amount of protein, carbs, and fat. For example, his ideal recovery meal consists of "two grilled chicken breasts with Alfredo sauce, whole-grain spaghetti, and a salad with lemon juice and olive oil," he revealed to Men's Health magazine. In addition to his diet, he focused on changing his fitness program, using a new routine called the "Strongman competition workout.
That workout "is not only intense and difficult to maintain each week physically, but it also takes extreme mental commitment," Ryan explained to MSN. Among the highlights: "flipping 850-pound tires, lifting chains, pulling ropes, and throwing heavy kegs into the air. The importance of this type of training is that it works the core, which is one of the single most important body parts for a swimmer to be successful," he added. And, he admitted, "The Strongman competition workout is a very innovative way for a swimmer to gain strength. I hadnt heard of any other swimmer using it to work out and get stronger in the pool." It looks as if that risk was worth it, both in terms of his Olympics results and TV venture. He's earned his nickname of "The Lochtenator" and, according to Vogue, attracted sponsors ranging from Ralph Lauren to Speedo in part "because of a penchant for pairing swimsuits with gold bling.
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