How to Keep the Weight Off For Good!

It is challenging enough to get motivated to lose weight, as we all know. How can we keep our weight off we worked so hard to lose? Is it be...

A new way to succeed with diet goals: emulate your favorite star

Whether you admire Lea Michele or desire to emulate Jennifer Aniston, discover your favorite celebrity's diet plan for success. It just...

What you need to know about supplements, part 1

Been asked by many readers to explain supplements; what they are used for. I will no longer recommend one product over another. Just give ...

Breakfast of champions? Dr. Oz warns about cereal shockers

Breakfast is the perfect way to kickstart your day, and many of us happily choose cereal for that morning meal. The surprising cereal shocke...

Wanna get in shape? Try going Dutch!

In northwestern Europe, nestled between Belgium and Germany, just a ferry ride east of England, is a wonderful, yet fairly small, country c...

Need help promoting National Nutrition Month?

During National Nutrition Month, local health organizations often offer programs to increase awareness of healthy eating habits. Teachers, s...

Rising Food Prices Will Make It Even Harder to Eat Healthily

A record drought is destroying Americas harvest this year. Over 50 percent of farmland is now in moderate to severe drought condition, accor...

Pole dancing: A sexy and legitimate fitness alternative

Slowly but surely, pole dancing is edging its way into the mainstream of the fitness world and will, no doubt, find its place among yoga and...