You are about to enter Week 4 of the ABCDEFG diet! If you haven't already, please read the Intro, Week 1, Week 2, and Week 3 before continuing on.
This week, we are going to focus on D - Dairy. When you sit and think about it, humans are the only mammal to drink milk past infancy and the only mammal ever to drink the milk of another mammal. MANY, MANY people are allergic to dairy and have been diagnosed as such. However, with the push of the milk companies 3 a day ads, our society as a whole believes they need milk in order to get calcium. That is simply not true. Calcium is found EVERYWHERE (even in vegetables) and is easily supplemented through a healthy whole foods diet, which is what I am encouraging you to follow. If you suffer from a chronic runny nose/congestion, or unexplained rashes, my guess is that dairy is the culprit.
On another side of this topicread these two paragraphs from a great article at www.livingpaleo.com: The environment and living conditions that commercial cows are placed under is not one that promotes good health. They are kept in a confined individual cell on cement floors in an over-crowded building, forced to produce milk ten months of the year. The cows are fed a diet consisting of grains, corn and soy and are more often than not pumped full of antibiotics and growth hormones. A fat loss review can help you establish a clear describe of what you require to focus on to complete your fat loss objective if you're a starter; or serve as a reminder for those who are at an advanced or more advance stage of their weight-loss strategy. Applying are seven steps that can serve as instructions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have fooled people into thinking that it is the same, but most diets and weight loss programs only work by causing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. An un-healthy cow cannot produce healthy milk, and considering the life span of commercial cows is 42 months (compared to 12-15 years of a pasture cow), the milk is definitely anything but healthy."
Most dairy items we are able to purchase easily at supermarkets are heavily processed. The pasteurization of milk significantly denatures the milk proteins and kills beneficial enzymes and bacteria. This same process is associated with yogurt; but to make things worse yogurt will also contain high traces of added sugar Click this link for more information.
For more information on dairy consumption, read this article The Evils of Dairy.
Click here for Week 5!
Get more great tips & diet info at my fitness blog!
Primal Blueprint 101 Mark's Daily Apple
www.marksdailyapple.com/primal-blueprint-101FAQs, Intro, PB 101 - whatever you want to call it this is a great place to familiarize yourself with the content found on Mark's Daily Apple. Getting
14-day Paleo Meal Plan Paleo Diet Lifestyle
paleodietlifestyle.com/paleo-meal-planA simple 2 weeks paleo meal plan that you can follow directly or tweak and adjust to your own needs. It makes it easy to get started on the Paleo Diet
Paleolithic diet - Wikipedia, the free encyclopedia
en.wikipedia.org/wiki/Paleolithic_dietThe paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a modern ...
How to Eat According to the Primal Blueprint Mark's Daily Apple
www.marksdailyapple.com/definitive-guide-to-the-primal-eating-planDo the Math In my recent Context of Calories post, I explained how the different macronutrients we eat at each meal (fats, proteins, and carbohydrates)
A Comprehensive Guide To The Paleo Diet Ultimate Paleo Guide
ultimatepaleoguide.comRating: 9.4/10 11 ratingsGet a 4-week paleo diet meal plan, a comprehensive paleo diet shopping list and 5 of our favorite paleo diet resources (all for free!) Just put your email in below ...
What Is The Paleo Diet?
robbwolf.com/what-is-the-paleo-dietThe Paleo Solution book and podcast ... The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to ...
The Paleo Diet Dr. Loren Cordain, Founder of the Paleo Diet
thepaleodiet.comWhat to Eat Getting Started AboutThe Paleo Diet, the healthiest diet that mimics the diets of our caveman ancestors, includes meats, seafood, vegetables, fruits, and nuts. Dr. Loren Cordain
Quick And Creamy Chicken Stew Paleo Diet Lifestyle
paleodietlifestyle.com/quick-and-creamy-chicken-stewA simple and quick to prepare paleo chicken stew that's perfect for a quick dinner fix.
Paleo Diet (Paleolithic, Primal, Caveman, Stone Age, Hunter ...
www.paleodiet.comThe definitive source of links to the scientific underpinnings of the paleo diet. Book reviews of all books on the subject. The place to start.
Eat Like A Predator, Not Like Prey: The Paleo Diet In Six ...
www.gnolls.org/1141/eat-like-a-predator-not"How does the paleo diet work?" Here's the simple, solid, and strongly motivational step-by-step guide. You can do this!
Paleo Cookbook Series
www.paleocookbook.comATTENTION: Paleo Cookbooks that reveal how to cook delicious meals using the most nutritious . . . healthiest . . . and tastiest ingredients in the world!
Paleo Diabetic Is a Stone Age diet healthy for diabetics?
paleodiabetic.comIs a Stone Age diet healthy for diabetics? (by Steve Parker, M.D.)
Paleo Plan Making the Paleo Diet Easier
www.paleoplan.comProviding Recipes, Meal Plans, and Shopping Lists for the Paleo Diet
Whole9 Paleo Nutrition, Nutrition Workshops, Nutrition for ...
whole9life.comWhole9 Let us change your life. Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program
Paleo (Neanderthin) introduction - Nerdheaven.dk
www.nerdheaven.dk/jevk/paleo_intro.phpNeanderthin (Paleo) life style. I haven't updated this page for a long time, but this time I have to. Gary Taubes have written a new book, "The Diet Delusion", that ...
What Is The Paleo Diet?
robbwolf.com/what-is-the-paleo-dietThe Paleo Solution book and podcast ... The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to ...
David Katz, M.D.: The Paleo Diet: Can We Really Eat Like Our ...
www.huffingtonpost.com/david-katz-md/paleo-diet_b_889349.htmlJul 06, 2011 Fundamentally, I am a proponent of the Paleolithic diet. However, much depends on the specifics of the Paleo diet in question. The designation seems to be ...
How to Really Eat Like a Hunter-Gatherer: Why the Paleo Diet Is ...
www.scientificamerican.com/article.cfm?id=why-paleo-diet-half...Health:: Features:: June 3, 2013:: 136 Comments:: Email:: Print; How to Really Eat Like a Hunter-Gatherer: Why the Paleo Diet Is Half-Baked [Interactive & Infographic]
The Ultimate Paleo Diet Food List Ultimate Paleo Guide
ultimatepaleoguide.com/paleo-diet-foRating: 9/10 69 ratingsThis is the ultimate paleo diet food list. Available in both web & pdf format, check out the food list and recipes you'll need on your paleo diet journey.
PaleOMG Paleo Recipes
paleomg.comI dont want paleo people to go hungry on the 4th of July. That would be a crime. So here are some of my favorite recipes that would Read More
Everyday Paleo Paleo Recipes and Lifestyle by Sarah Fragoso
everydaypaleo.comPaleo Recipes, Podcasts and Lifestyle from Sarah Fragoso
The Paleo Diet Robb Wolf on Paleolithic nutrition ...
robbwolf.comEat Real Food. Eat the foods humans are designed to eat and lose weight, look great and feel your best. Start changing your life today: get a FREE Paleo Quick Start ...
Veganism - Wikipedia, the free encyclopedia
en.wikipedia.org/wiki/VeganismVeganism is the practice of abstaining from the use of animal products, particularly in diet, as well as an associated philosophy that rejects the commodity status of ...
0 comments:
Post a Comment