Last night, "Extreme Makeover: Weight Loss Edition" showed the emotional and physical pain involved in battling obesity. At 335 pounds, 45-year-old Sally had to confront her addiction to soda and resistance to exercise. Even with the guidance of Chris Powell, famed for his expertise as a physical trainer and "transformational specialist," Sally initially seemed to lack the deep drive needed to make dramatic changes in her life. Struggling to sacrifice her beloved sugary sodas, for example, Sally insisted that she felt she was "wired" to eat sugar and the wrong foods.
In addition to pushing Sally to change her diet and fitness plan, Chris had to convince her that she needed to make her own health a priority. A busy mother and wife, Sally worked as a tour bus operator. Already struggling to find time to manage her professional and personal obligations, the obese woman continually complained during her fitness sessions with Chris. She met with a dietician and learned that her soda addiction resulted in more than five pounds of sugar consumed weekly. Chris tried to bribe her to meet her Phase One goal: lose 85 pounds and earn a makeover and shopping spree. But after 50 days, Sally had shed less than 50 pounds.
When Chris left her on her own for a short while, Sally regarded it as a chance to try it her own way. A fat reducing review can help you establish a clear outline of what you require to focus on to complete your fat reduction target if you're a beginner; or serve as a reminder for these who are at an intermediate or more advance step of their losing weight program. Following are seven steps that can serve as instructions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have fooled people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Result: she skipped the cardio work needed to burn calories and gulped down her beloved soda. When Chris returned to visit and weigh her, Sally showed that she had lost her drive physically and emotionally, failing to achieve her weigh-in goals. The result: Chris set up therapy to involve her husband and get her much-needed support. But even that failed to help Sally meet her six-month goal: she lost only 20 pounds. To take it to a new level, Chris invited her to move in with his family, so that she could get encouragement and guidance from his wife Heidi who also is a trainer.
At nine months, Chris discovered that Sally weighed 210 pounds. She had hoped for skin removal surgery to remove the excess skin resulting from her weight loss, but the doctor wants her to shed more weight before he will consider her a good candidate. After a year, Sally stepped on the scale for her final weigh-in and, to the applause of family and friends, discovered that she finally met her goal: 197 pounds.
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