Dr. Jen Ashton, one of the nation's leading gynecologists and author of Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond, wants to help you avoid stress-related weight gain. A fat burning overview can help you construct a clear summarize of what you require to focus on to achieve your fat reduction purpose if you're a rookie; or serve as a reminder for those who are at an advanced or more enhance step of their losing weight program. Following are seven steps that can serve as guidelines for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have misled people into thinking that it is the same, but most diets and weight loss applications only work by causing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. She recently revealed her tips on Dr. Oz's website, including the keys to banishing bad carbs.
Here's the skinny, according to Dr. Jen:
- Be tough in kicking away carbs Monday through Friday: no white flour, white potatoes, even whole-grain carbs.
- Be a weekend warrior on Saturday and Sunday, going for wheat berries for your carbs (e.g. on cereal).
- Your go-to foods: lean proteins, fruits and vegetables.
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