There are basic essentials when it comes to getting and staying fit and then there are tools that can give you the slight edge when it comes to getting into tip top shape.
Must haves:
A fresh pair of athletic shoes. Did you know if you workout 5 days a week, you're supposed to replace your shoes approximately every 6 months? Most people keep the same workout shoes for an average of a year. Many keep them even longer. Do your body a favor and consistently trade out your footwear. By keeping your footwear fresh you will help prevent injury, offer much need cushion and support and absorb the shock that comes with exercise.
A plastic, reusable BPA free water bottle. Save the planet and your money by investing a small amount of change in a water bottle. Keep it on hand through out the day and during your workouts. Another plus: the average reusable water bottle holds an average of 20-30 ounces of water, more than the average 16 ounce disposable bottle, so you will be likely to consume more of it, which your body and mind will thank you for. BPA free means it does not have Bisphenol- A, a product commonly used in water bottles, that is considered potentially harmful and possibly linked to certain cancers and hormone issues.
Workout clothes. Save your ratty t-shirt for painting and workout in actual workout gear. Not only are workout clothes specifically designed to improve performance, you're likely to feel more confident about what you're wearing, which research has shown will push you to work out harder and longer. Plus, people have found that if they put on actual workout clothes, they are more likely to actually workout, than if they were just hanging around in lounge wear. Start your wardrobe by investing in a pair of capris, yoga pants, running shorts, supportive sports bras and ribbed tank tops.
Supplements. Chances are, you are not getting nearly what your body needs in nutrition each day. Especially if you're one of many Americans who opt for fast food, non-organic and preserved food from the grocery store on a regular basis (a high percentage of people in Alabama, one of the fattest nations in the country and therefore one of the most nutrition deprived). Every person's supplement needs vary, but all people need nutrition. Research supplements based on your specific needs and implement a vitamin and supplement plan to give your body the fuel it needs to thrive.
Should haves:
Calorie counting device. We all know that weight management is simple math - burn more calories than you take in, lose weight. Consume more than you burn, gain weight. Even out, maintain weight. Take the guess work out of your calories burned by investing in a device you can wear that tells you how many calories you are actually burning. You can buy these at your local retailers such as Target, Academy and Walmart. Prices on devices like this range from $50 up to $300. Research the different types on the market and choose the one that will best fit your lifestyle. One of most highly favored devices is the Bodybugg: http://www.bodybugg.com/.
Calorie counting program. You should be counting and tracking your caloried on a regular basis. This is especially improtant if you are beginning your weight loss journey. You need to know how many calories you are consuming because chances are, you are way off in your estimating. Most people are shocked to learn how many calories are actually in the foods they are eating. A fat reducing overview can help you construct a clear describe of what you require to focus on to achieve your fat burning goal if you're a rookie; or serve as a reminder for those who are at an advanced or more improve level of their weight loss program. Applying are seven steps that can serve as instructions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have fooled people into wondering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Many websites offer free calorie tracking services and the good ones have an extensive bank of foods to choose from and the ability to manually calculate as well. Try www.livestrong.com/myplate.
Hand weights. Whether or not you belong to a gym, you need to have hand weights at home. The weight you need to have depends on your strength level, but the typical person should have at least 5 pound and 10 pound weights. You can utilize your weights in at-home fitness workouts as well as on your own, when you need to squeeze in a weight lifting session.
At-home work out DVDs. Whether your an outdoor runner, a gym rat or someone who has never worked out at home, you need to invest in some at-home workout DVDs. You need to have the option to fit in a workout when you don't have time to go to the gym or it's raining outside. At-home workout programs eliminate many of the excuses we offer up when it comes to not being able to work out. Another benefit is they will take you through exercises you might not typically do without the assistance of a personal trainer, which can help you get the results you have been looking for and break through a plateau. Head to your local retailer such as Walmart or Target or check out www.beachbodycoach.com/teamchloe.
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