October marks the beginning of the holiday eating season. You spend the entire month hiding the Halloween candy on yourself, only to eat half of the bowl that night waiting for your first trick-or-treater. Then, you arent even off your sugar high before you start dreaming of the huge Thanksgiving turkey, moms homemade stuffing and grandmas famous pumpkin pie.
After youve had those two back-to-back I shouldnt have moments, you still find yourself tasting every Christmas sugar cookie and fudge tray that comes your way. Follow that with your New Years Eve celebration and youre back into your wardrobe thats one, two or three sizes bigger. Does the cycle ever end?
Truth is that you can do some damage control this holiday season as long as you start now. Wouldnt it be nice to spend New Years Eve celebrating and not worried about losing your holiday weight? Of course it would. Heres what you need to do to make that possible.
Have a plan. Know before you attend functions what youre going to do to practice healthy eating. You might even want to have a cup of soup or a salad before you go so youre not overly hungry and ready to devour the first high calorie appetizer you lay your eyes on. Commit to eating at least one vegetable at the party. Or, decide to only go through the food line once. Keep it positive and focus on what you will do, not what you wont do.
Remember why youre there. Are you going just for the food? Maybe partly, but chances are that youre going to spend time with family and friends. Make that your priority. If its a smaller gathering, commit to talking to every person there. If it's a larger gathering, aim to meet at least one new person. A fat reducing overview can help you build a clear outline of what you need to focus on to accomplish your fat burning goal if you're a beginner; or serve as a reminder for these who are at an advanced or more improve level of their losing weight program. Applying are seven steps that can serve as guidelines for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have misled people into wondering that it is the same, but most diets and weight loss applications only work by causing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Focus on the people and your attention wont have time to stray to the food line.
Allow yourself leeway. If you only get your sisters homemade vanilla pudding dessert at Christmas, then allow yourself a serving of it. Give yourself room to live. If you dont want to feel guilty eating it, do some extra exercise that morning. It will taste that much better knowing you earned it.
Be realistic. If you normally gain ten pounds during the holiday season, maybe its unrealistic to expect that youll lose weight this year. While its not out of the question if youre dedicated and diligent, a more suitable goal may be to maintain your current weight. Setting yourself up for failure isnt going to help your weight loss efforts.
So, what do you think? Feel ready to tackle holiday food tables? If you need a little extra help, hit subscribe at the top of the article and youll get weight loss advice all season long. It never hurts to have a little extra help.
Guilt-Free Halloween Survival Guide, Low-Calorie Halloween
www.hungry-girl.com/biteout/show/2449Halloween is coming, but don't get spooked by the thought of all that calorie-packed candy! We've got a slew of smart ways to get you through the holiday...
Holiday Survival Tips Dr. Mark HymanDr. Mark Hyman
drhyman.com/blog/2012/12/12/holiday-survival-tipsDr Mark Hyman can be followed on a number of the most popular social networks, click on any of the links below to keep up to date!
Celebration survival! - medifastmedia.com
www.medifastmedia.com/shared/docs/event_survival_guide.pdf PDF fileSpecial events and the holiday season bring friends, family, and loved ones together to celebrate. It can also be a stressful time, wreaking havoc on our
Parents survival guide
www.anmm.gov.au/site/page.cfm?u=1349Opening hours. Every day 9.30 am - 5.00 pm (6.00 pm in January). We are closed 25 December (Christmas Day). What's on. Check daily tour times, events and activities ...
Tips to Avoid Holiday Weight Gain - YouTube
www.youtube.com/watch?v=x63NrZmg0bwGet helpful tips on how to avoid gaining extra weight over the holiday season. Maintain a healthy, fit body and be ready for the new year. Wishing you all ...
Stranded at sea? Follow this 7-step survival guide - CNN.com
edition.cnn.com/2013/04/11/sport/ultimate-survival-guideApr 11, 2013 (CNN)-- Wrestling with savage seas? Stranded without fuel or water? Return to shore in one piece with these seven sure-fire survival tips. Find drinking ...
Allergens Top Eight Free: Your Food Allergy Survival Guide
top8free.com/hidden-allergensHow to live and eat well with allergies to dairy, eggs, wheat, nuts, peanuts, soy, fish, and shellfish
Holiday Party Survival Guide - Snooth Buy Wine Online - Wine ...
www.snooth.com/articles/holiday-party-survival-guide7 ways to save your dignity. It's that time of year again. Office parties, parties with friends, parties with friends you only party with around the holidays, and of ...
ACA - Holiday Survival - ACA - The American Chiropractic ...
www.acatoday.org/content_css.cfm?CID=74The holidays seem to come earlier and earlier every year -- and along with them, the stresses and strains of frenzied holiday shopping. Take a stroll through your ...
Greek Islands I holiday guides to the top Greek beaches
www.greekisland.co.ukGreek Islands holiday travel guides to the best Greece beaches. Independent travel guides plus details of hotels, flights and ferries
ENW: Night Shift Survival Tips - ENW: Emergency Nursing World ...
enw.org/NightShift.htmEmergency Nursing World's guide to survival when working night shifts.
Survival Guide to Homelessness: Finding a Parking Place
guide2homelessness.blogspot.com/2004/11/finding-parking-place.htmlNov 20, 2004 survival guide to homelessness. A guide not only to surviving, but to living and thriving as a homeless person. Work, hygiene, shelter, human rights, food ...
Preparatory Survival Guide to Getting Your Wisdom Teeth Pulled ...
voices.yahoo.com/preparatory-survival-guide-getting-wisdom-668464.htmlNov 25, 2007 Preparatory Survival Guide to Getting Your Wisdom Teeth Pulled A Step-By-Step Account of the Dreaded Wisdom Teeth Extraction Surgery
Holiday Gift Guide 2012 - Celebrity Gossip, Entertainment News ...
www.popsugar.com/Holiday-Gift-Guide-2012-25679103The holidays are upon us with just days to go before the celebrations kick off. We love thinking about the best gifts to give friends, family, and co-workers at the ...
Aspergers in Children, Adults Symptoms Book. Aspergers test ...
www.aspergerssociety.orgAspergers syndrome book with symptoms, test, treatment and support groups. Asperger syndrome behavior and signs of aspergers in children and adults
Stranded at sea? Follow this 7-step survival guide - CNN.com
edition.cnn.com/2013/04/11/sport/ultimate-survival-guideApr 11, 2013 (CNN)-- Wrestling with savage seas? Stranded without fuel or water? Return to shore in one piece with these seven sure-fire survival tips. Find drinking ...
Yeast Allergen List Top Eight Free: Your Food Allergy Survival Guide
top8free.com/hidden-allergens/yeast-allergen-listHow to live and eat well with allergies to dairy, eggs, wheat, nuts, peanuts, soy, fish, and shellfish
Visit Kew Gardens - Parents' Survival Guide
www.kew.org/.../garden-guides/parents-survival-guide/index.htmBringing young children to Kew Gardens? Find out all you need to know to plan your perfect family day out. Find out more here.
Guide to the Penis - Survival Guides - Slice
www.slice.ca/Advice/SliceBlog/BlogPost.aspx?sectionID=38&postID=31279Guide to the Penis Everything you need to know about that mysterious member. Anatomy. Okay, so youve got the basics down: penis and balls. But theres obviously ...
Attractions, Tours, and Holiday Guide for the Eurobodalla region ...
www.eurobodalla.com.au/south-coast-attractionsPopular attractions on the South Coast. Planning a holiday on the south coast is easy with a wide variety of attractions and tours available to get you close to the ...
West Crete Greece a beach holiday travel guide
www.greekisland.co.uk/wcrete/crete.htmCrete island Greece. Holiday travel guide from Greek Islands Postcards with detailed beach guides, maps, reviews and photos of Kreta holiday resorts.
Travel Articles - Find Travel Related Articles on ArticlesBase.com
www.articlesbase.com/travel-articlesFind Travel articles at ArticlesBase.com a free articles directory. Submit your articles for free distribution and find Travel content for your website, Ezine or ...
Bodybuilding.com - Holiday Weight Gain Articles!
www.bodybuilding.com/fun/bbinfo.php?page=HolidayWeightGainThe Ultimate Guide To Avoiding The Dreaded Holiday Weight Gain! By: Gregg Gillies. Yes, it's that time again - time to prepare for the holidays. Want to lessen the ...
0 comments:
Post a Comment