Superbowl Grilled Vegetable Quesadillas

For each quesadilla you will need:

Vegetables you like (squash, zucchini, red pepper, mushrooms etc)
Two tortillas (flour or corn, whichever you prefer)
cup refried beans
One slice of cheese (cheddar, pepper jack, chipotlewhatever you like)
Vegetable spray

Directions:

• Slice the vegetables length-wise so that they will cover as much of the tortilla as possible. A fat reduction review can help you construct a clear outline of what you require to focus on to complete your fat reducing goal if you're a rookie; or serve as a reminder for these who are at an intermediate or more advance level of their weight loss program. Promptly after are seven steps that can serve as guidelines for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have misled people into wondering that it is the same, but most diets and weight loss applications only work by leading to a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Only use one or two slices of each vegetable so that the quesadilla doesnt become overstuffed.
  
• Lay the two tortillas next to each other, and on one of them, spread the beans. On the other, lay the cheese.
  
• Take an omelet pan, about the size of the tortilla you will be using. Spray some cooking spray on it, and heat to medium heat. If the oil starts smoking, turn down the heat.
  
• Carefully lay the vegetables in the pan. Only put one layer of veggies in the pan. Let them brown on one side, and then turn over to the other side and brown that side. When they look delicious, and are softened a bit, take them out of the pan, and put them on the cheese side of the tortilla (the heat from them will start to melt the cheese). Lay the other tortilla on top.
  
• Let the pan cool down a bit, if needed. Spray with some more cooking spray. Then, place the quesadilla in the pan with the cheese side down until golden brown. Carefully flip the quesadilla over, and cook until the other side is golden brown. Note that the second side goes a lot faster than the first.
  
• When done, put the quesadilla on a cutting board and use a pizza cutter or large knife to cut into quarters.
  
• Serve with sour cream and salsa if desired.

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