Gwyneth Paltrow's diet for "the best shape of my life"

When Gwyneth Paltrow wants to get ready for the red carpet, she knows precisely what plan to follow. A fat burning overview can help you build a clear summarize of what you require to focus on to complete your fat burning target if you're a rookie; or serve as a reminder for those who are at an intermediate or more boost step of their weightloss plan. Applying are seven steps that can serve as methods for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have tricked people into believing that it is the same, but most diets and weight loss applications only work by producing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. "This regime got me into the best shape of my life, and I continue to return to it when I have a specific event," Gwyneth says, according to People magazine.

Here's how it works: called the Tracy Anderson Method (Tracy also works with Kim Kardashian), Gwyneth begins this diet 3 days before the big event (perfect for that high school reunion or big beach party blow-out!). She cuts out: bagels for breakfast. And here are Gwyneth's meals:

• Breakfast: protein shakes
• Lunch: avocado sandwiches (tip from us: make them on whole grain bread, and slice that avocado thinly - it's great for your skin and can help with weight loss, but too many can add up to an excess of calories!)
• Dinner: fish and veggies

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