Famed for hosting the "Biggest Loser," Alison Sweeney celebrates her 36th birthday today looking and feeling her best. She's recently lost weight, shaped up and gotten advice from the world's toughest trainer, Jillian Michaels. Get her diet and fitness secrets here.
When it comes to diet, Alison knows what it's like to struggle with your weight. She has battled the bulge since she was a teen, she told Self magazine recently. Now fitting into a size two, Alison says, "Im more educated about my body and how it all works now, so Im more in control. This is the best Ive ever felt physically and emotionally. Alison lost 30 pounds when she started eating right by cutting down on sweets and eating more fruits and veggies. Her nutrition guru: Jillian Michaels. "I asked her for advice, and she rocked my world. I wasnt eating the right kinds of calories. A fat burning overview can help you establish a clear describe of what you require to focus on to carry out your fat loss goal if you're a beginner; or serve as a reminder for the ones who are at an advanced or more enhance level of their losing weight strategy. Following are seven steps that can serve as tips for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have misled people into wondering that it is the same, but most diets and weight loss applications only work by producing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. I didnt know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch," revealed Alison.
Alison avoids carbs at dinner, focusing on salad. "I usually have a saladI love lettuce. Im a rabbit!" In addition, just like the contestants for whom she cheers on the "Biggest Loser," Alison hits the gym. "I maintain by going to spin four or five days a week," Alison said. "I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week. And I do yoga, which I now enjoy so much, when I can. I look forward to it." Alison has even written a book about her success, entitled "The Mommy Diet," designed to help others shed the pounds and revitalize their lives.
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