Sitting behind a desk all day can wreak havoc on our bodies. Many sit hunched over, with poor posture taking little breaks away from their desks for hours on end. Besides causing weight gain, sitting all day can cause listlessness, headaches, and cause you to be less productive.
Its important to take several breaks to get up and move throughout the day. Especially when working long hours when you may not be able to fit in a full workout before or after work, it is helpful to be able to fit in mini workouts. Many exercises can be done discreetly at your own desk, while others can be done in a break room or empty conference room if you dont have a private office.
Stretching can be done throughout the day from behind your desk and will help to keep your mind alert and focused. Some stretches to try:
- Shoulder shrugs
- Forearm stretch place one arm straight out in front of you while gently pushing your hand down with your opposite hand, palm facing down. Repeat the stretch pulling the hand back with your fingers pointing up
- Torso twists - hold onto one side of your chair while twisting the torso to that side and looking over your shoulder. Repeat on opposite side.
- Upper back stretch reach both arms straight out in front of your body, clasp hands together and gently push forward with hands
- Forward bend while sitting in your chair lean over legs and allow your head and arms to hang forward. This can also be done while standing by bending forward over your legs, touching the ground if possible.
Strength exercises that can be done at your desk include:
- Leg raises in your chair with one leg bent, slowly lift the opposite leg off your seat while extended straight in front of you. Hold for 10 seconds and repeat several times on each leg.
- Leg extension in chair
- Gluteal squeezes
- Standing pushups on the edge of your desk
- Triceps dips on the edge of your desk
- Squats
Other options for including activity in your workday are taking walks on your breaks and walking to talk deliver items or discuss issues with coworkers when possible, rather than e-mailing.
Whichever activities you choose, attempt to get up and move at least once an hour when sitting all day. A fat reducing overview can help you build a clear outline of what you demand to focus on to carry out your fat reducing target if you're a novice; or serve as a reminder for the ones who are at an advanced or more advance level of their weight-loss plan. Promptly after are seven steps that can serve as instructions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have tricked people into thinking that it is the same, but most diets and weight loss applications only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Not only will you be improving your health but youll also be improving your productivity.
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