What's the newest trend in celebrity diets? It just might be the alkaline diet, judging by the results attained by celebrities such as Jennifer Aniston, Victoria Beckham and Gwyneth Paltrow, according to Health magazine. So just what is this food plan, and how can it help with weight loss? Get the skinny here.
The goal of an alkaline diet is optimizing your body's pH balance. Your "green light" foods: Veggies, fruits, seeds and nuts. On the red light list: Dairy, sweets, meat, caffeine, alcohol and processed foods. In addition to helping you shed pounds quickly, studies show that an alkaline diet may help you maintain your muscle mass as you age. This maintenance is significant because your muscle mass impacts your metabolism, strength and risk of injury. And here's a shocker: A study showed that as we age, we lose 4.4 pounds of lean tissue per decade on average. What does it get replaced with? Fat tissue. A fat reducing review can help you build a clear describe of what you need to focus on to accomplish your fat reducing target if you're a novice; or serve as a reminder for these who are at an intermediate or more improve stage of their weightloss plan. Applying are seven steps that can serve as methods for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have misled people into believing that it is the same, but most diets and weight loss programs only work by leading to a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Ick. Another bonus to an alkaline diet: It can help you look younger by maintaining your skin elasticity. Want to try it? Read these books:
- "The pH Balance Diet: Restore Your Acid-Alkaline Levels to Eliminate Toxins and Lose Weight"
- "The Acid-Alkaline Food Guide: A Quick Reference to Foods & Their Effect on pH Levels"
- "The Ultimate pH Solution: Balance Your Body Chemistry to Prevent Disease and Lose Weight"
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