Have you ever wanted to run a marathon, but didnt think that you could? If so, I highly suggest reading The Nonrunners Marathon Guide for Women: Get Off Your Butt and On With Your Training.
Dawn Dais is a self-admitted couch potato who decides to train for a marathon in honor of her grandfather who died as a result of a stroke. She chronicles her training for the Honolulu Marathon, and encourages women to go beyond their perceived limits and try it for themselves.
First a warning: this book should be used for primarily for motivational purposes. Dawn did her training in just four months, and found that the 26.2 mile trek was incredibly difficult on her knees. However, she was just 25 at the time, in good health, and knew enough to attempt a combination of running and walking to get through the marathon. All women who wish to run, especially those who are older or who have a chronic medical condition should first visit a doctor for the go-ahead, plus spend much more time working their way up to long-mileage runs. (Slow and steady wins the race, as they say.)
Also, serious runners who have already trained for a smaller race and are looking for plans for longer runs probably will not find the advice as useful. The book is meant to be a humorous look at marathon training for beginners.
Dawns book primarily focuses on encouraging women to fight through the excuses and the voices that tell you that you cant do something. Much of the battle of accomplishing a 26 mile run is mental. The book takes a hilarious look at some of the obstacles that anyone may face when training.
For example, she says Do you really think youll find comfort and inspiration from a runner/author who could run from here to Argentina with a lethal combination of willpower and tremendous calf muscles? No, you need someone whose lack of real running talent or inclination will make you feel great about your own mediocre skills.
Another favorite quote of mine is: Things we perceive as limits usually just mark the limit of our comfort level, not the limit of our actual ability.
Although Ms. Dais definitely encourages the reading of marathon training books from qualified runners such as Hal Higdon and Jeff Galloway, she does offer some very sound advice for those considering running as a sport:
1. Get a trainer. Dawn had experienced coaches to help her through her training. She also joined a training group through the American Stroke Association. You can find a training group through The Charlotte Running Club, a member of the Road Runners Club of America a group endorsed by Ms. Dais and many other experienced runners.
2. Get a running buddy. Your running buddy does not necessarily have to be at your same level, but should definitely be someone who will encourage you to get off your butt when you feel like staying home and watching Lifetime television. Dawns buddy was nicknamed Chipper Jen because she was always happy and encouraging.
3. Theres no shame in training to walk. Not a runner, but want to experience the thrill of a marathon? Train for a marathon with a longer cut-off time and walk the route.
4. Be consistent. Consistency is the key to progress. Follow a proven training schedule.
5. Rest. Rest days are extremely important to healing. There are days built in to cross train (ie: swimming, weight training), however on days marked for rest - take it easy.
6. Have the right equipment. Yes, running is a sport where you dont have to spend a lot of money on expensive stuff, but one item that is important NOT to skimp on is a pair of good running shoes. Go to a store such as the Charlotte Running Co. A fat reduction overview can help you build a clear describe of what you require to focus on to complete your fat burning purpose if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more boost step of their weight loss plan. Applying are seven steps that can serve as suggestions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have tricked people into thinking that it is the same, but most diets and weight loss applications only work by producing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. or Run for Your Life that specializes in fitting you to a pair best suited for your running style. Also, wear clothing that wont chafe or bunch but that make you feel good about yourself.
7. Keep a running journal. It is not only great motivation when you are having a down day, but at the end of your training, it will be a great keepsake to your accomplishment.
8. Eat a healthy diet and stay hydrated. Dawn notes that as she progressed in her training, her diet became naturally healthier. When you do that much work, you tend to not want to eat junk food! She notes that she didnt lose any weight during her training, but did notice tone and ab muscles that made her feel good about her body.
The Nonrunners Marathon Guide for Women is not a new book it was released in 2007. However, it was recently on special for Kindle at Amazon.com. The paperback edition is $10.17 new, and can also be purchased used.
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