When you think about summer, do you dream of blissful barbecues? Feasting on BBQ pork, dripping with greasy sauces, nibbling on buttery and salty grilled corn on the cob, and crunching on corn chips? It's ohhh so tasty and ohhh so fattening. For dieters watching their wastline and baby boomers who want to live long, healthy lives, celebrity nutritionist and wellness coach Jackie Keller of NutriFit has come to the rescue to save your BBQ from going up in flames!
Here are Jacki's top 10 picks for the best BBQ foods for you:
- Corn: The good news: Jackie says corn is a heart-healthy treat, not just because of its fiber content, but also because it is a good source of folate, an important B vitamin. Corn is also a good source of thiamin (vitamin B1), pantothenic acid (vitamin B5), vitamin C, phosphorus and manganese. Skip the salt and butter and steam it for 5 minutes.
- Seafood: Salmon, albacore, mahi-mahi and shrimp, marinated with lemon juice and herbs, make great grilled entrees, and are amongst the best sources of heart-healthy omega 3 fatty acids, in addition to being much lower in artery-clogging saturated fat than fatty meats.
- Turkey& Veggie Options: Jackie suggests trying a lean and healthy turkey or veggie option. Turkey and veggie burgers pair beautifully with homemade barbecue sauce and salsas, and while youre at it, load your burgers and dogs up with healthy veggies like diced onion, tomato, lettuce, cucumbers or even sauerkraut, for an extra nutritious boost. (Bonus: Dr. Oz recommends sauerkraut for beating belly bloat!)
- Iced Tea: Drop sodas and make the switch to refreshing and healthy iced tea. Its easy to brew up a batch of your own favorite type there are many different kinds of iced and traditional teas to try. Enjoy a refreshing beverage that is full of health benefits, including antioxidants and other immune system boosting phytonutrients. (Tip: Click here for Dr. A fat loss overview can help you produce a clear outline of what you require to focus on to accomplish your fat reduction goal if you're a beginner; or serve as a reminder for these who are at an advanced or more advance step of their weight loss strategy. Applying are seven steps that can serve as tips for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have misled people into believing that it is the same, but most diets and weight loss applications only work by resulting in a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Oz's metabolism-boosting, fat-burning iced tea recipes!)
- Watermelon: Whats a summer day without watermelon? At its peak in summer this fruit is also a good source of vitamins B1 and B6, magnesium, potassium and lycopene. The major health benefits of lycopene include its ability to protect against prostrate cancer, prevent heart and kidney disease, and the decay of the brain and nervous system as a result of aging.
- Beans: Beans are backyard barbecue favorite. Theyre also great sources of folate, fiber, protein and a good source of iron, in addition to being very low in fat. The health benefits of beans include lowering cholesterol, stabilizing blood sugar and controlling diabetes, reducing the risk of cancer and heart disease, preventing constipation and fostering weight control, as do all legumes. Go meatless without missing the protein by adding beans to your menu. (Tip: click here for Dr. Oz's "beans prescription" to burn belly fat!)
- Fruit Pops: Make your own fruit pops by freezing your favorite juice, or a blend of fruit juices, in simple popsicle molds. They make a refreshing treat on a hot summer day that everyone will appreciate. Be sure to use 100% fruit juices and not the sugary blends
- Berries: Berries pack a real nutritional punch! Considering their size, berries contain a whopping percentage of phytochemicals, in addition to vitamins A, C and E, folate, potassium and fiber, all of which provide numerous health benefits. Serve them in salads, smoothies, desserts, and on their own for a delicious summer treat.
- Cherries: Fresh fruits and veggies are always a good ideas but delicious, summer cherries it would seem, are especially good at promoting heart health. Recent studies indicate that a cherry-enriched diet helps lower body fat (due to their anti-inflammatory properties, especially the important belly fat), inflammation and cholesterol - all risk factors associated with heart disease. The reason seems to be the beta carotene (cherries have 19 times more than blueberries or strawberries) vitamin C, potassium, magnesium, iron, fiber and folate found in Cherries. Enjoy them fresh or even dried in salads, muffins or pancakes.
- Leafy Greens: Spinach, kale, collard and mustard greens are at their peak during the summer months, and in addition to having what is perhaps the most concentrated nutrition of any food, they also make versatile side dishes for barbecue season. Greens are nutritional superstars and are loaded with more vitamins, minerals and antioxidants than I have room to list here. Some of the highlights are iron, calcium, potassium, and magnesium, vitamins K, C, E, and many of the B vitamins. Try your greens fresh (minimal cooking is best) or pan-wilted.
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